64. Tis the season to feel lonely

64. Tis the season to feel lonely

This week we discuss loneliness, particularly around the holiday season. Why is it that we feel so lonely during that period between the holidays and the new year, whether we are surrounded by family or spending our time alone and what are some of the explanations for this feeling. We discuss the benefits and downsides of solitude, how to overcome loneliness and why the holiday season can be so difficult.

See omnystudio.com/listener for privacy information.

Episoder(382)

381. Are friendships REALLY meant to be inconvenient?

381. Are friendships REALLY meant to be inconvenient?

AI has transformed the way we work, the way we ask questions, and the way we function as a society. But what impact has it had on our minds? In today’s episode, we’re unpacking the ways that this new-...

2 Feb 45min

380. A big life update...

380. A big life update...

Finally sharing all the details of the last few months ... and what a recent announcement means for the podcast going forward! Happy listening! Watch on Netflix Follow Jemma on Instagram: @jemma...

31 Jan 18min

379. I got an STD in my 20s, now what?

379. I got an STD in my 20s, now what?

Dating and sex can feel like they come with a hidden rulebook. You’re meant to be adventurous but not too adventurous, confident but not reckless, and always somehow immune to consequences. So the pot...

29 Jan 34min

378. Your guide to surviving the dating apps in your 20s

378. Your guide to surviving the dating apps in your 20s

One minute it’s exciting, the next it’s endless options, half-conversations, and the dismissive feeling of being judged (or ignored) by people who don’t actually know you. In this episode, we’re getti...

26 Jan 47min

377. Why do we resist change?

377. Why do we resist change?

When we move through our 20s, it can feel like everyone else is making big, brave moves - new cities, new jobs, new relationships - while we’re stuck in the same place, overthinking every possible out...

22 Jan 39min

376. 7 tips for moving to a new country in your 20s

376. 7 tips for moving to a new country in your 20s

Moving to a new city is one of the most exciting (and emotionally challenging) things you can do in your twenties. Whether it’s for work, study, love, or a fresh start, leaving behind what’s familiar ...

19 Jan 32min

375. The psychology of friendship trios

375. The psychology of friendship trios

Navigating friendship in your 20s is already complicated – so what happens when we add a third person into the mix? The group chat might be buzzing, there’s always someone to talk to, and belonging to...

15 Jan 40min

374. The psychology of regret

374. The psychology of regret

In our 20s especially, the fear of regret can seem like every choice has the potential to ‘ruin’ our future - the degree we picked (or didn’t), the person we stayed with, the move we were too scared t...

12 Jan 25min

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