141. How to get over someone you can't stop thinking about

141. How to get over someone you can't stop thinking about

We all know the feeling of wanting desperately to move on from someone - an ex, a past love, situationship, someone we know we shouldn't be with - but being unable to stop obsessively thinking about them. In this episode we explore the psychology behind why that is, but also how to get to the next stage of healing where you are free of the past memories, thoughts and your feelings for this person. We discuss:

  • The psychological need for emotional closure and how to provide YOURSELF closure
  • The Polyanna principle and positive bias for the past
  • The chemical reason for obsession and unrequited
  • Anxious attachment and overthinking
  • The excuses that keep us invested in the wrong people
  • How to emotionally detach
  • The science of no-contact
  • 10 tips for getting over someone you can't stop thinking about

If you are struggling to move on, even though you've tried and are ready, this one is for you as we unpack how to move on from someone you can't stop thinking about.

Follow us on Instagram: https://www.instagram.com/thatpsychologypodcast/

Follow Jemma on Instagram: https://www.instagram.com/jemmasbeg/

See omnystudio.com/listener for privacy information.

Episoder(411)

57. The psychology of toxic parents

57. The psychology of toxic parents

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56. Why am I so unhappy?

56. Why am I so unhappy?

How do we explain the feeling where we have everything we could want, but we still feel so unhappy and dissatisfied? In this episode we explore some of the reasons for unhappiness in the face of succe...

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55. Dealing with rejection

55. Dealing with rejection

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54. Single, happy and alone in our 20’s

54. Single, happy and alone in our 20’s

This week we discuss how to be happy being alone and all the amazing benefits that come with single hood in our 20’s! How can we cultivate a life we love despite being single and why do we crave love ...

9 Nov 202233min

53. The power of microhabits

53. The power of microhabits

BONUS EPISODE. This week we discuss the power of micro habits and how we can integrate them into our everyday lives to create the lifestyle changes we are after in our 20’s.See omnystudio.com/listener...

8 Nov 202225min

52. Career anxiety, disillusionment and feeling stuck

52. Career anxiety, disillusionment and feeling stuck

Our careers and work can be a major point of stress in our 20’s and we try to figure out what exactly we’re doing and where we want to go. In this episode we discuss career anxiety, feeling lost and w...

3 Nov 202236min

51. Overcoming childhood trauma

51. Overcoming childhood trauma

This week we discuss trauma in childhood, the way it effects our brain and chemistry, our behaviours and our relationships in adulthood.See omnystudio.com/listener for privacy information.

29 Okt 202252min

50. Let’s talk about death ft. A Mortuary Technician

50. Let’s talk about death ft. A Mortuary Technician

We are joined this week by Laura, a student mortuary technician in Australia to discuss her experiences and role and how she thinks about death and the meaning of a good life on this special guest epi...

23 Okt 202248min

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