127. Can we be too self aware?
This is a question I have been asking myself a lot recently as someone who is VERY invested in the self-help space. Have we reached a point where we are too aware of our problems, faults, thoughts, ac...
19 Sep 202337min
126. How to heal a fear of abandonment
Many of us battle with a deep-rooted fear and anxiety that those we love will leave us. Maybe we have been hurt in a past relationship, or witnessed a messy divorce or the passing of ones we love and ...
15 Sep 202346min
125. The psychology of dating apps ft. Bumble
The new reality of dating in your 20s is that the majority of us who are single are on the dating apps. Tinder, Hinge and Bumble have completely changed how we approach dating by expanding our options...
11 Sep 202354min
124. Moving to a new city in our 20s
A lot of us in our 20s feel the urge to upend everything and move to a new city - maybe for work, for a partner or just for the pure adventure of a new experience and environment. So in this episode w...
8 Sep 202340min
123. A life update - healthy love, moving overseas, dealing with online criticism
It's been a while since my last life update so I thought we would take a bit of a breather and sit down for a nice chatty episode, just for you all the loyal podcast listeners, discussing all the rece...
5 Sep 202350min
122. The pressure to be exceptional in our 20s
Increasingly, those of us in our 20s are facing an exceeding pressure to be exceptional and have a million accomplishments and accolades under our belt. If we are not successful, what are we worth? Ex...
1 Sep 202336min
121. Befriending your social anxiety
Each of us deals with feelings of embarrassment, awkwardness and feeling social self conscious every now and then. But social anxiety can cause us a level of emotional, mental and physical discomfort ...
29 Aug 202336min
120. Understanding your ego
In this week's episode we discuss the psychology of your ego and what its trying to tell us! Ego can feel nasty and entitled but it comes from a place of deep insecurity that we need to unpack before ...
24 Aug 202341min
