41. Situationships - boundaries, vulnerability and wanting more
This week we discuss the tricky topic of situationships in our 20’s - the grey space between casual and committed. How do we establish good boundaries in these relationships or avoid them to begin with? And when do we know it’s over?See omnystudio.com/listener for privacy information.
29 Aug 202244min
40. When you feel directionless
What can we do when we feel lost and directionless in our 20’s? It’s a common feeling and one shared by many but when you’re in a rut it can be hard to get our. In this episode we discuss actions we can take to recentre ourselves and our vision or mission in life and make big changes to push us forward.See omnystudio.com/listener for privacy information.
23 Aug 202234min
39. The psychology of hangiexty
On this episode we talk about the interactions between alcohol and the brain. Alcohol can be a huge part of our lives in our 20’s, as can anxious feelings the morning after drinking so it’s important to understand why our body (and our brain) reacts this way to alcohol and how we can remedy those feelings of stress the next day.See omnystudio.com/listener for privacy information.
7 Aug 202233min
38. Healing unhealthy attachment styles
We discuss the four attachment styles and their implications for the relationships we have in our 20’s. Where did the idea of attachment come from, how relevant are they and can we heal disordered patterns of attachment? Listen in for the answers to those important questionsSee omnystudio.com/listener for privacy information.
31 Jul 202237min
37. How to develop emotional intelligence in your 20’s
This week we discuss the secrets and successes of emotional intelligence and how to cultivate and grow your EQ in your 20’s. Why is it so important? What are the benefits? And how can we be the most emotionally intelligent versions of ourselves?See omnystudio.com/listener for privacy information.
18 Jul 202231min
36. The Psychology of Grief
What do we do when we’ve lost someone we’ve loved? In this weeks episode we talk about the confusion and anger, the safeness, following the loss of a loved one. How do we move on and continue to hold the memory of them close?See omnystudio.com/listener for privacy information.
3 Jul 202231min
35. BONUS EPISODE: “Don’t talk about us on the podcast”
The girls are back for an episode on love, friendship, first impressions and stereotypesSee omnystudio.com/listener for privacy information.
28 Jun 202257min
34. Antidepressants
Why I went on antidepressants, my experience and the stigma around medication and mental illness.See omnystudio.com/listener for privacy information.
17 Jun 202231min
