Charge Running - Ep. 4 (35 min - Moderate Base Run)

Charge Running - Ep. 4 (35 min - Moderate Base Run)

All running apps pretty much do the same thing. You press a button, it tracks how far you go, and you can post your stats to Facebook. Pretty boring, right? We think so. Charge Running flips that on its head. Our app tracks your distance, speed, cadence, and heart rate, all while running with others LIVE from all over the world in real-time. Sounds pretty cool? Thats not the best part. Each Charge class comes with a LIVE training coach, who tracks all your different metrics in real-time and can push you to new levels you never thought possible. Game changer.

In this week's episode, Coach Larry will get you warmed up, and ready to hit that road or treadmill for a 35 minute Moderate Base run. You'll be running sustained efforts for a longer durations with slight increases in pace at the end! These moderate segments at the end will help prepare your body for faster speeds while in a pre fatigued state!

To check out the Charge Running app, and join one of our 20+ live runs every single day, tap the link below!

https://charge.app.link/yqo0ZnCnT0

or head to our website to sign up today!

www.ChargeRunning.com

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Episoder(54)

Charge Running - Ep. 31 (Charge On With Jeff Galloway)

Charge Running - Ep. 31 (Charge On With Jeff Galloway)

On today's episode Coach Justin Horneker talks with Olympian, and Running Royalty, Jeff Galloway. Jeff hops on to talk about the Charge On With Galloway Fall Training Program as well as his recovery f...

26 Aug 202130min

Charge Running - Ep. 30 (Our Love For Running)

Charge Running - Ep. 30 (Our Love For Running)

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16 Aug 202123min

Charge Running - Ep. 29 (Coach Tes Is Back!)

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3 Aug 202134min

Charge Running - Ep. 28 (Living The Marathon Lifestyle With Susan Hurley)

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On today's Charge Running Podcast episode, Coach Justin Horneker talks with Charge Running Superstar Susan Hurley to discuss the evolution of women's marathoning, her work with Charity Teams, and the ...

26 Jul 202125min

Charge Running - Ep. 27 (Managing Mental Burnout)

Charge Running - Ep. 27 (Managing Mental Burnout)

On today's Charge Running Podcast episode, Coach Donovan Stewart and Coach Justin Horneker discuss mental and emotional burnout, how to manage it, and how to adjust your training to benefit your menta...

20 Jul 202125min

Charge Running - Ep. 26 (Summer Running, Having Some Fun)

Charge Running - Ep. 26 (Summer Running, Having Some Fun)

On today's episode of the Charge Running Podcast, Coaches Justin Horneker and Donovan Stewart talk strategies for running in Summer heat and how to adjust your general training to conquer your warm we...

12 Jul 202128min

Charge Running - Ep. 25 (Running Coaches talk Running Shoes)

Charge Running - Ep. 25 (Running Coaches talk Running Shoes)

On today's episode of the Charge Running Podcast, Charge Running Coaches Justin Horneker and Donovan Stewart talk about running shoes and what to expect when buying a pair of running shoes. Justin sha...

6 Jul 202135min

Charge Running - Ep. 24 (What Goes Into A Running Playlist)

Charge Running - Ep. 24 (What Goes Into A Running Playlist)

On this week's Charge Running Podcast, Coach Donovan Stewart and Coach Justin Horneker discuss what goes into their Charge Running Live playlists as well as what they look for when they run with music...

28 Jun 202122min

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