Charge Running - Ep. 4 (Strength Training Tips for Distance Runners)

Charge Running - Ep. 4 (Strength Training Tips for Distance Runners)

In todays episode of the Charge Running Podcast, Coach Larry will be explaining why all distance runners should be incorporating some sort of strength training into their weekly routine while also analyzing the benefits of runners doing heavier weight lifting, and not just body weight or low weight exercises. Coach Larry will also give advice on what workouts to do, when to do them, and his trick to keep your strength training more consistent! Download the Charge Running App for more great tips from certified coaches while they push you through LIVE workouts with other runners all across the world!

Visit http://chargerunning.com/ for more questions!

#CHARGEON

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Episoder(54)

Charge Running - Ep. 31 (Charge On With Jeff Galloway)

Charge Running - Ep. 31 (Charge On With Jeff Galloway)

On today's episode Coach Justin Horneker talks with Olympian, and Running Royalty, Jeff Galloway. Jeff hops on to talk about the Charge On With Galloway Fall Training Program as well as his recovery f...

26 Aug 202130min

Charge Running - Ep. 30 (Our Love For Running)

Charge Running - Ep. 30 (Our Love For Running)

On today's Episode of the Charge Running Podcast, Coaches Donovan Stewart and Justin Horneker discuss their conversations on recent podcasts and what their main takeaways were... as well as some extra...

16 Aug 202123min

Charge Running - Ep. 29 (Coach Tes Is Back!)

Charge Running - Ep. 29 (Coach Tes Is Back!)

On this week's episode of the Charge Running Podcast, Coach Donovan sits down with Coach Tes to talk about a new addition to the Charge Running family and everything she has been through over the past...

3 Aug 202134min

Charge Running - Ep. 28 (Living The Marathon Lifestyle With Susan Hurley)

Charge Running - Ep. 28 (Living The Marathon Lifestyle With Susan Hurley)

On today's Charge Running Podcast episode, Coach Justin Horneker talks with Charge Running Superstar Susan Hurley to discuss the evolution of women's marathoning, her work with Charity Teams, and the ...

26 Jul 202125min

Charge Running - Ep. 27 (Managing Mental Burnout)

Charge Running - Ep. 27 (Managing Mental Burnout)

On today's Charge Running Podcast episode, Coach Donovan Stewart and Coach Justin Horneker discuss mental and emotional burnout, how to manage it, and how to adjust your training to benefit your menta...

20 Jul 202125min

Charge Running - Ep. 26 (Summer Running, Having Some Fun)

Charge Running - Ep. 26 (Summer Running, Having Some Fun)

On today's episode of the Charge Running Podcast, Coaches Justin Horneker and Donovan Stewart talk strategies for running in Summer heat and how to adjust your general training to conquer your warm we...

12 Jul 202128min

Charge Running - Ep. 25 (Running Coaches talk Running Shoes)

Charge Running - Ep. 25 (Running Coaches talk Running Shoes)

On today's episode of the Charge Running Podcast, Charge Running Coaches Justin Horneker and Donovan Stewart talk about running shoes and what to expect when buying a pair of running shoes. Justin sha...

6 Jul 202135min

Charge Running - Ep. 24 (What Goes Into A Running Playlist)

Charge Running - Ep. 24 (What Goes Into A Running Playlist)

On this week's Charge Running Podcast, Coach Donovan Stewart and Coach Justin Horneker discuss what goes into their Charge Running Live playlists as well as what they look for when they run with music...

28 Jun 202122min

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