Sleep Smarter, Faster, and Deeper with Shawn Stevenson

Modern life is so busy that we all feel like we’re continually hustling yet still falling behind. We all want more resources and advantage, especially to know the secrets of how to use our minds bette...

3 Aug 201811min

Do you have a busy mind? We often get questions about how to calm and quiet one’s mind in our Kwik Brain Podcast FB Group. We no longer live in the age where we measure success by profit or prestige,...

26 Jul 201818min

In previous episodes, we’ve talked about brain superfoods and what we should be eating to power a healthier, happier brain. Today’s show takes the conversation a step further as we talk about when we ...

19 Jul 201820min

In today’s episode we’ll be addressing the much-talked-about mind/body connection and exploring how optimizing our body function, posture and movements can affect our minds and improve our brain power...

9 Jul 201820min

“How do you work smart, not just hard?” There are times in life where you might find yourself overwhelmed. You might have a long to-do list, insane demand, and not enough time. All these action item...

2 Jul 201813min

What is the secret to asking great questions? If you’re a long time or a new listener to my training, you know that I always tell people that the questions are the answer. If you want a greater under...

8 Jun 201822min

What the heck should I eat for my brain? If you’ve listened to the past podcast episodes, you know the most popular one was “The 10 Keys to Unlocking Your Kwik Brain.” While 1/3 of our brain is pre-d...

23 Mai 201818min

When you’re reading something, do you ever lose focus? Do you ever get tired and fatigued? Do you ever get frustrated? When people are reading, one of the biggest complaints I hear is that they get ti...

14 Mai 201815min