How Gratitude Rewires Your Brain with Jim Kwik

Is there a simple trick to help you boost recall and form new long-term habits? All learning is state-dependent. This is something you've probably heard me say before. But what does that really mean?...

26 Jul 202120min

How can you use recovery not only to bounce back but bounce forward? There’s a formula to success: Reaching, recovering, and repeating. A lot of times, the focus is on the first and third steps. But ...

19 Jul 202119min

How do you build mental toughness? The world can often be a difficult place, and sometimes it can feel like it's against you, which is why it's even more important to build cognitive resilience that ...

12 Jul 202120min

What are the steps to win the next six months? These last six months have been challenging for many, but one step in another direction can completely change your destination. No matter what challenge...

6 Jul 202117min

What are the scientific steps to improving your skills to reach your goals? Once you’ve identified your goal, the next action is to narrow the gap between where you are and where you want to be. If yo...

29 Jun 202119min

Four Pillars of Stress Management with Dr. David Rabin Can technology help you reduce stress and anxiety in your life? This is a question that comes a lot in the Kwik Brain Universe. So if you’ve eve...

21 Jun 202123min

How do you crack the secret to greatness and unlock your genius?  When it comes to greatness, you hear a lot about talent, determination, and the power of practice. Those things are important, but wha...

14 Jun 202120min

How do you eat to beat depression and anxiety? Today, I want to have a very timely conversation about brain foods and mental health. The last year has been challenging in so many ways, and mental heal...

7 Jun 202120min