How to Have Mental Longevity with Jim Kwik

How to Have Mental Longevity with Jim Kwik

The traditional story about aging is that as we age, we slow down, become trapped in our habits, and forget to play. The good news is that we can avoid this, and we can all learn to use our brains to change our age. Who doesn’t want to live longer? And not only longer, but better?

I’ve talked before on the podcast about the study of nuns published by Time magazine—all of them were living youthfully despite being aged 90 and above—and the secrets to their longevity were their gratitude, faith and their dedication to lifelong learning. They were lifelong learners—just like you and me!

In today’s episode, I’ll remind you to schedule time to build your mental fitness, speak about the power of imagination to literally change the way you age, and the importance of retaining playfulness in your life as you grow older. I’ll take you through the 10 steps to healthy aging, and ask you to consider your progress on each step.

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

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Episoder(481)

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Time-Management Hacks For Limitless Productivity with Ed Mylett

How can you triple your time-management capacity? We’ve all had days where time seems to fly. Or a morning where we’ve gotten more done in a few hours than the last two weeks combined. But time isn’t ...

18 Jul 202217min

Stay Hydrated To Build a Happier And Brighter Brain with Jim Kwik

Stay Hydrated To Build a Happier And Brighter Brain with Jim Kwik

How do you become a master of your own behaviors and habits? All habits begin with small, simple steps. That’s why I break down my morning routine into bite-sized actions and periodically turn them in...

11 Jul 202210min

Never Forget a Password or Seed Phrase with Jim Kwik

Never Forget a Password or Seed Phrase with Jim Kwik

How do you remember your seed phrase for your crypto wallet—or any password—easily and effortlessly? Have you ever come up with a password, PIN number, or code only to forget it when you need it most?...

4 Jul 202216min

Turn Burnout Into Your Personal Breakthrough with Jenna Kutcher

Turn Burnout Into Your Personal Breakthrough with Jenna Kutcher

How do you turn burnout into your personal breakthrough? When you’re passionate about something, it’s common to jump in with both feet. You become obsessed with your project—going all in, all the time...

27 Jun 202219min

Practice Controlled Breathing To Experience Stress Safely with Chuck McGee III

Practice Controlled Breathing To Experience Stress Safely with Chuck McGee III

How do you breathe during stressful times? That might seem like a strange question. After all, breathing is something we do automatically. But how you breathe can change the physiological response you...

20 Jun 202220min

Groundbreaking Approach to Alzheimer's Treatment & Prevention with Dr. David Perlmutter

Groundbreaking Approach to Alzheimer's Treatment & Prevention with Dr. David Perlmutter

What is the best approach for treating and preventing Alzheimer’s Disease? After my traumatic brain injury, my grandmother became my primary caregiver because my parents had to work multiple jobs. Fro...

13 Jun 202219min

Transform the Life of Special Needs Children Through Movement with Anat Baniel

Transform the Life of Special Needs Children Through Movement with Anat Baniel

How do you transform the life of your child with special needs? As many of you know, this topic is near and dear to my heart. I had several traumatic brain injuries when I was a child and struggled wi...

6 Jun 202218min

Jim Kwik's Morning Routine for Optimal Day

Jim Kwik's Morning Routine for Optimal Day

How do you begin your day to jumpstart your brain for greater productivity and peace of mind?   One of the most consistent questions I get from our community is how I start my day. I believe that if y...

30 Mai 202216min

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