How to Have Mental Longevity with Jim Kwik

How to Have Mental Longevity with Jim Kwik

The traditional story about aging is that as we age, we slow down, become trapped in our habits, and forget to play. The good news is that we can avoid this, and we can all learn to use our brains to change our age. Who doesn’t want to live longer? And not only longer, but better?

I’ve talked before on the podcast about the study of nuns published by Time magazine—all of them were living youthfully despite being aged 90 and above—and the secrets to their longevity were their gratitude, faith and their dedication to lifelong learning. They were lifelong learners—just like you and me!

In today’s episode, I’ll remind you to schedule time to build your mental fitness, speak about the power of imagination to literally change the way you age, and the importance of retaining playfulness in your life as you grow older. I’ll take you through the 10 steps to healthy aging, and ask you to consider your progress on each step.

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

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Episoder(476)

Resilience & WILD Habits with Tara Mackey

Resilience & WILD Habits with Tara Mackey

In today’s episode, we are going to answer one of the most asked questions in our Kwik Podcast FB community: “I’m going through a lot of difficult times right now, things are a little bit crazy. How ...

9 Mai 201820min

Moonshot Thinking with Naveen Jain

Moonshot Thinking with Naveen Jain

The more you learn, the more dots you can connect. How do you become an exponential thinker? What does it mean to be an exponential thinker or a really BIG thinker? We talk a lot about how our life is...

4 Mai 201820min

Burnout To Balance with Jim Kwik

Burnout To Balance with Jim Kwik

How do you go from burnout to balance? Most of us have days where we feel depleted, helpless, overloaded, where you don’t want to get out of bed, and much less pursue your dreams. But what if you’re...

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Protect Your Brain From EMFs with Dr. Mercola

Protect Your Brain From EMFs with Dr. Mercola

“Do EMFs harm your brain?” I get a lot of questions about learning, brain health, and etc. in our private fb group, and I came a crossed this question we haven’t addressed yet. I know it’s hard to i...

17 Apr 201820min

How To Keep Your Brain Ageless with Jim Kwik

How To Keep Your Brain Ageless with Jim Kwik

How old would you be if you didn’t know how old you are? The fountain of youth is found between your ears. In this episode, I would like to talk about brain tips based on Dr. Daniel Amen’s book, “Use...

12 Apr 201819min

Create Smart Learning Organizations & Teams with Vishen Lakhiani

Create Smart Learning Organizations & Teams with Vishen Lakhiani

In this episode, my good friend Vishen Lakhiani gives us his best strategies to create smart learning organizations & teams.    Join Our Growing Community: https://kwikbrain.comSee Privacy Policy at h...

23 Feb 201819min

How To L.O.V.E. Your Brain with Jim Kwik

How To L.O.V.E. Your Brain with Jim Kwik

Happy Valentine's Day! This is a special episode and it's all about loving your brain. Join Our Growing Community: www.kwikbrain.comSee Privacy Policy at https://art19.com/privacy and California Priv...

14 Feb 201811min

How To Find Your Life’s Vision with Vishen Lakhiani

How To Find Your Life’s Vision with Vishen Lakhiani

In this episode I sit down with Vishen Lakhiani. Vishen is the founder and CEO of Mindvalley. Vishen is a long time friend of mine and we go over exactly how to find your life's vision.   Join Our Gro...

8 Feb 201818min

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