How to Have Mental Longevity with Jim Kwik

How to Have Mental Longevity with Jim Kwik

The traditional story about aging is that as we age, we slow down, become trapped in our habits, and forget to play. The good news is that we can avoid this, and we can all learn to use our brains to change our age. Who doesn’t want to live longer? And not only longer, but better?

I’ve talked before on the podcast about the study of nuns published by Time magazine—all of them were living youthfully despite being aged 90 and above—and the secrets to their longevity were their gratitude, faith and their dedication to lifelong learning. They were lifelong learners—just like you and me!

In today’s episode, I’ll remind you to schedule time to build your mental fitness, speak about the power of imagination to literally change the way you age, and the importance of retaining playfulness in your life as you grow older. I’ll take you through the 10 steps to healthy aging, and ask you to consider your progress on each step.

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

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Episoder(481)

Protect Your Brain From EMFs with Dr. Mercola

Protect Your Brain From EMFs with Dr. Mercola

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17 Apr 201820min

How To Keep Your Brain Ageless with Jim Kwik

How To Keep Your Brain Ageless with Jim Kwik

How old would you be if you didn’t know how old you are? The fountain of youth is found between your ears. In this episode, I would like to talk about brain tips based on Dr. Daniel Amen’s book, “Use...

12 Apr 201819min

Create Smart Learning Organizations & Teams with Vishen Lakhiani

Create Smart Learning Organizations & Teams with Vishen Lakhiani

In this episode, my good friend Vishen Lakhiani gives us his best strategies to create smart learning organizations & teams.    Join Our Growing Community: https://kwikbrain.comSee Privacy Policy at h...

23 Feb 201819min

How To L.O.V.E. Your Brain with Jim Kwik

How To L.O.V.E. Your Brain with Jim Kwik

Happy Valentine's Day! This is a special episode and it's all about loving your brain. Join Our Growing Community: www.kwikbrain.comSee Privacy Policy at https://art19.com/privacy and California Priv...

14 Feb 201811min

How To Find Your Life’s Vision with Vishen Lakhiani

How To Find Your Life’s Vision with Vishen Lakhiani

In this episode I sit down with Vishen Lakhiani. Vishen is the founder and CEO of Mindvalley. Vishen is a long time friend of mine and we go over exactly how to find your life's vision.   Join Our Gro...

8 Feb 201818min

Fix A Broken Brain with Dr. Hyman (Part 2)

Fix A Broken Brain with Dr. Hyman (Part 2)

This is Part 2 of Fix A Broken Brain with Dr. Hyman. If you haven't listened to the first episode yet, be sure to do so!   Join Our Growing Community: www.KwikBrain.comSee Privacy Policy at https://ar...

17 Jan 201810min

Fix A Broken Brain with Dr. Hyman (Part 1)

Fix A Broken Brain with Dr. Hyman (Part 1)

In this episode, Dr. Mark Hyman goes in depth to help us understand how our brain works and also how to fix it when it's "broken".    Join our growing community: www.kwikbrain.comSee Privacy Policy at...

15 Jan 201813min

Master Your Mind...And Anything Else! (50th Episode!)

Master Your Mind...And Anything Else! (50th Episode!)

This is a special episode for us! We are celebrating our 50th Episode. Thank you so much for all of the support and love you've given us over these 50 episodes. In this episode, I will give you some a...

15 Des 201720min

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