How to Have Mental Longevity with Jim Kwik

How to Have Mental Longevity with Jim Kwik

The traditional story about aging is that as we age, we slow down, become trapped in our habits, and forget to play. The good news is that we can avoid this, and we can all learn to use our brains to change our age. Who doesn’t want to live longer? And not only longer, but better?

I’ve talked before on the podcast about the study of nuns published by Time magazine—all of them were living youthfully despite being aged 90 and above—and the secrets to their longevity were their gratitude, faith and their dedication to lifelong learning. They were lifelong learners—just like you and me!

In today’s episode, I’ll remind you to schedule time to build your mental fitness, speak about the power of imagination to literally change the way you age, and the importance of retaining playfulness in your life as you grow older. I’ll take you through the 10 steps to healthy aging, and ask you to consider your progress on each step.

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

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Episoder(476)

How To Recall Passwords And Pin Numbers with Jim Kwik

How To Recall Passwords And Pin Numbers with Jim Kwik

Do you ever forget your passwords or PIN numbers? Bank, credit card, airlines, online courses, shopping, e-mail, social media....With the plethora of websites and services that you probably have accou...

7 Nov 201713min

The Best Time To Study & Learn with Dr. Michael Breus

The Best Time To Study & Learn with Dr. Michael Breus

In this episode Dr. Michael Breus is on to discuss the best time to learn, read and study. You must first understand the four chronotypes, and Dr. Breus will help you identify which one you are.    Jo...

3 Nov 201719min

Solve Problems And Make Better Decisions Quickly with Jim Kwik

Solve Problems And Make Better Decisions Quickly with Jim Kwik

In this episode I will teach you an exercise you can use at any time to enhance your problem solving, and help you make decisions quicker. Join our growing Facebook community: www.kwikbrain.comSee Pr...

24 Okt 201715min

The 5 Ways To Organize Information with Jim Kwik

The 5 Ways To Organize Information with Jim Kwik

In this episode I will teach you five ways to organize information efficiently and effectively. The more efficient you can store and organize information the easier it is to access! Join our growing ...

18 Okt 201719min

How To Stay Focused (And Fix A Wandering Mind) with Jim Kwik

How To Stay Focused (And Fix A Wandering Mind) with Jim Kwik

In this episode I give you the tools to stay focused and fix your wandering mind!   Join Our Growing Community: https://kwikbrain.com/podcastSee Privacy Policy at https://art19.com/privacy and Califor...

10 Okt 201717min

Wipe Out Negative Thoughts & Limiting Beliefs with Nick Ortner

Wipe Out Negative Thoughts & Limiting Beliefs with Nick Ortner

Do you ever have negative thoughts creep up on you out of nowhere? I myself suffered from this for quite a long time until I learned a few things. How to identify these thoughts as they arise, and wha...

6 Okt 201718min

Eliminate Stress and Make Anxiety Disappear in Minutes with Nick Ortner

Eliminate Stress and Make Anxiety Disappear in Minutes with Nick Ortner

In this episode I sit down with my good friend Nick Ortner to discuss "The Tapping Solution". For those of you who haven't heard of it, it's an absolute game changer. This is part 1 of 2 from our conv...

4 Okt 201720min

Supercharge Your Brain & Life with Brendon Burchard (Part 3)

Supercharge Your Brain & Life with Brendon Burchard (Part 3)

Join this 3-part podcast with New York Times bestselling author and master high performance trainer Brendon Burchard in a rare conversation on activating the 10 human drives that shape everything you ...

30 Sep 201718min

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