How to Have Mental Longevity with Jim Kwik

How to Have Mental Longevity with Jim Kwik

The traditional story about aging is that as we age, we slow down, become trapped in our habits, and forget to play. The good news is that we can avoid this, and we can all learn to use our brains to change our age. Who doesn’t want to live longer? And not only longer, but better?

I’ve talked before on the podcast about the study of nuns published by Time magazine—all of them were living youthfully despite being aged 90 and above—and the secrets to their longevity were their gratitude, faith and their dedication to lifelong learning. They were lifelong learners—just like you and me!

In today’s episode, I’ll remind you to schedule time to build your mental fitness, speak about the power of imagination to literally change the way you age, and the importance of retaining playfulness in your life as you grow older. I’ll take you through the 10 steps to healthy aging, and ask you to consider your progress on each step.

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

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Episoder(481)

Developing Grit with Olympian Dr. Jeff Spencer

Developing Grit with Olympian Dr. Jeff Spencer

Grit is what you need to keep pushing past your comfort zone. Only there does real growth take place. In this episode, I speak with my friend, Dr. Jeff Spencer, about developing grit.    Join Our Grow...

31 Aug 201715min

4 Keys To Genius with Jim Kwik

4 Keys To Genius with Jim Kwik

Genius leaves clues. In this episode, I give you my 4 keys to genius.    Join Our Growing Community: www.KwikBrain.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at h...

29 Aug 201712min

The Champion's Mindset with Olympian Dr. Jeff Spencer

The Champion's Mindset with Olympian Dr. Jeff Spencer

A champion's mindset is essential for massive success in business and in life. In this episode my friend Dr. Jeff Spencer and I break down exactly how you can apply simple tactics to manifest a champi...

25 Aug 201712min

End Negative Self-Talk (Like Magic) with Jim Kwik

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Negative self-talk often times can be the biggest detriment to us reaching our full potential. The mind can be trained and used to produce astounding results. In this episode I teach you how to end ne...

22 Aug 20177min

"Goals Done RIGHT" with Olympian Dr. Jeff Spencer

"Goals Done RIGHT" with Olympian Dr. Jeff Spencer

Every top performer knows that setting the RIGHT goals is essential to massive success. In this episode, Olympian Dr. Jeff Spencer teaches you how to do exactly that. Join Our Growing Community: www....

17 Aug 201714min

Boost Your Reading Comprehension (And Retain More) with Jim Kwik

Boost Your Reading Comprehension (And Retain More) with Jim Kwik

One of the most common questions I’m asked is about reading comprehension: how can I boost my understanding of what I read? In this episode, I reveal the 3 Rs to boosting your reading comprehension. ...

14 Aug 201713min

How To Sleep (Even) Smarter - Q & A with Shawn Stevenson

How To Sleep (Even) Smarter - Q & A with Shawn Stevenson

How do you sleep even smarter? Sleep expert Shawn Stevenson is back to answer some of your burning questions on how to get the rest your desire and deserve! Tune in and discover: what to do when you w...

10 Aug 201713min

Be A Human Calendar (With This Brain Exercise) with Scott Flansburg

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Do you know what day of the week your birthday falls on? What about your anniversary or Christmas? Learn a brain exercise that will help you know that without a calculator...all while keeping you ment...

8 Aug 201715min

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