Optimizing Your Stress Response with Dr. Greg Kelly

Optimizing Your Stress Response with Dr. Greg Kelly

How do you do manage your stress response for higher brain performance?

You might be surprised to find out the relief that can come from simple decision making, endurance building, and good sleep.

Today I’m excited to welcome back our special guest, Dr. Greg Kelly. He is a Naturopathic Physician (N.D.), lead product formulator, and author.

In this episode, Dr. Greg uses the analogy of “the straw that broke the camel’s back” to help us understand how stress works in our lives. There are ways to remove straws from our buckets that allow us to manage the stresses of life in a healthier way.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

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Episoder(487)

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TOMS Founder: The Dark Side of Success No One Talks About

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2 Mar 45min

Glutathione Expert: What’s Draining Your Brain and Energy at the Cellular Level

Glutathione Expert: What’s Draining Your Brain and Energy at the Cellular Level

Most people think feeling tired, foggy, or inflamed is just part of getting older. But what if the real problem isn’t your age, your schedule, or even your sleep…What if it’s oxidative stress?In this ...

23 Feb 29min

Mineral Expert: Brain Fog, Fatigue, and Inflammation? The Mineral Deficiency No One Talks About

Mineral Expert: Brain Fog, Fatigue, and Inflammation? The Mineral Deficiency No One Talks About

Most people think fatigue, brain fog, and low energy are just part of modern life.But what if the real issue isn’t stress, age, or even sleep…What if it’s mineral depletion?In this episode of the Kwik...

16 Feb 29min

Muscle Doctor: The Shocking Link Between Muscle and Dementia

Muscle Doctor: The Shocking Link Between Muscle and Dementia

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9 Feb 44min

From Limited to Limitless: How to Live a Life Beyond Limits | Amy Purdy

From Limited to Limitless: How to Live a Life Beyond Limits | Amy Purdy

In this episode, I sit down with Amy Purdy to talk about how she went from losing her legs at 19 and losing hope, to becoming a Paralympic medalist, bestselling author, and global speaker.Amy shares w...

2 Feb 36min

The Sleep Crisis: Your Bedroom Could Be Hijacking Your Brain

The Sleep Crisis: Your Bedroom Could Be Hijacking Your Brain

Most people think good sleep is about getting 8 hours.But if your bedroom is overstimulating your nervous system, you can sleep all night and still wake up foggy and drained.In this episode of the Kwi...

26 Jan 24min

The Brain Science of Gratitude, Memory, and Human Connection

The Brain Science of Gratitude, Memory, and Human Connection

We are more connected than ever, yet more people report feeling lonely than at any other point in history.Loneliness is not just an emotional experience. It is a serious health risk. Research shows th...

19 Jan 16min

How to Use Neuroplasticity to Rewire Anxiety and Chronic Stress

How to Use Neuroplasticity to Rewire Anxiety and Chronic Stress

Anxiety is the most common mental health challenge in the world, affecting over 300 million people globally.In this episode of the Kwik Brain podcast, I break down what anxiety actually does to your b...

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