Exponential Meditation with Emily Fletcher

Exponential Meditation with Emily Fletcher

Can you minimize stress with meditation?

In today’s show, we welcome our extraordinary guest, international speaker, and best-selling author, Emily Fletcher. Emily is the founder of Ziva Meditation and the leading expert in meditation for performance.

In this episode, Emily enlightens us of the exponential power of meditation. She explains that mediation is not just a way to reset your day but also to reset your life physiologically.

Research has shown that it is a way to heal yourself on a cellular level from up to two generations of familial trauma. She assures us that you will get a greater return on your day and life overall if we take the time to reset.

Considering the year we have all had, let’s be sure to take great notes and then follow them with the action necessary for change.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(487)

Breaking Free from Limitations: Powerful Strategies for Personal Evolution with Jim Kwik

Breaking Free from Limitations: Powerful Strategies for Personal Evolution with Jim Kwik

How do you kickstart a personal evolution in your learning and your life? Do you ever feel like you’re stuck in a box, unable to break free from limiting beliefs and habits? You’re not alone. But ther...

10 Apr 202319min

Revitalizing Your Brain: Unlocking the Power of Mitochondria with Dr. John Lieurance

Revitalizing Your Brain: Unlocking the Power of Mitochondria with Dr. John Lieurance

How can you improve your body on a cellular level to make dramatic changes to your brain? As the science of rejuvenation develops, research is unlocking powerful techniques to biohack your brain. Many...

3 Apr 202320min

Daily Habits for Better Brain Health with Dr. Daniel Amen

Daily Habits for Better Brain Health with Dr. Daniel Amen

How do you change your brain every day? When it comes to daily habits for better health, you probably think of things like physical exercise, spirituality, and a nutritious diet. But what about your b...

27 Mar 202321min

The Neuroscience of Calm: Harnessing Your Brain’s Optimal State with Jim Poole

The Neuroscience of Calm: Harnessing Your Brain’s Optimal State with Jim Poole

How do you access your calm? Stress is one of the biggest obstacles people face today. It can impact your health, your life, your work, your relationships, and your learning. In our modern world, I be...

20 Mar 202320min

The Six Natural Medications for Greater Intelligence and Impact with Jim Kwik

The Six Natural Medications for Greater Intelligence and Impact with Jim Kwik

Are there natural medicines that you can use to upgrade your brain? Steve Jobs wrote his final essay on the six best doctors in the world: sunshine, water, rest, air, exercise, and diet. These six res...

13 Mar 202321min

Growing Old, Staying Rad: Unlocking Your Full Potential with Steven Kotler

Growing Old, Staying Rad: Unlocking Your Full Potential with Steven Kotler

Is it possible to unlock new levels of flow, performance, and learning as you age? Have you heard the saying, “You can’t teach an old dog new tricks?” Do you believe that there’s nothing you can do to...

6 Mar 202320min

The Power of Laziness: Biohacking Your Body and Mind with Dave Asprey

The Power of Laziness: Biohacking Your Body and Mind with Dave Asprey

How do you tap the power of laziness to improve neuro-fitness? Your body evolved to save energy. It’s what kept you alive by ensuring you didn’t waste energy on unnecessary tasks. When you aren’t in l...

27 Feb 202320min

The Science of Longevity: How to Stay Vibrant and Functional with Dr. Mark Hyman

The Science of Longevity: How to Stay Vibrant and Functional with Dr. Mark Hyman

How do you stay younger longer? If you’re like most people, you probably think of aging as a gradual physical and mental decline. It can be a scary prospect if you think it involves things like increa...

20 Feb 202320min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
mikkels-paskenotter
treningspodden
rss-strid-de-norske-borgerkrigene
rss-bisarr-historie
jakt-og-fiskepodden
rss-sunn-okonomi
hverdagspsyken
sinnsyn
ukast
rss-kunsten-a-leve
fryktlos
rss-bak-luftfarten
rss-kull
lederskap-nhhs-podkast-om-ledelse
gravid-uke-for-uke
level-up-med-anniken-binz