3 Fun Activities for Lifelong Brain Health with Jim Kwik
Can the games and activities you played as a child strengthen your brain as an adult? When you were a child, playing with toys like Legos and puzzles, or even solving word games probably filled you jo...
1 Apr 202418min
Equipping Parents to Raise Confident, Kind, and Responsible Kids with Dr. Daniel Amen
What role does mental strength play in your child’s success? There’s no doubt that kids need their parent’s love and support to become happy, healthy adults. But that same love and support can have a ...
25 Mar 202420min
Reset Your Metabolism, Reboot Your Mental Health with Dr. Christopher Palmer
Is medication always the answer to mental illness? Anyone who has ever suffered from a mental health condition knows how isolating it can be. You’re desperate to get better, but often the answer is me...
18 Mar 202420min
The Art of Arguing: Using Disagreements to Deepen Your Relationships with Dr. Julie and John Gottman
Can the biggest conflicts in your relationship actually bring you closer and create deeper intimacy? Happy couples fight. But there is a difference between healthy conflict and unhealthy fighting. One...
11 Mar 202420min
3 Foods that Support Your Vision and Brain with Dr. William Li
Can the right foods hold the key to unlocking a world of sharper vision, enhanced cognition, and optimal brain health? Food is medicine. It’s more than simply a catchy phrase; it’s an empowering state...
4 Mar 202420min
One Mental State that will Accelerate Your Learning & Healing with Dacher Keltner
How can you cultivate more awe into your daily life? On the spectrum of emotion, awe is probably one of the most elusive and misunderstood. It’s easy to feel awe when you encounter the wonders of natu...
26 Feb 202420min
What Has Your Self-Doubt Already Cost You? with Jamie Kern Lima
Do you believe you’re meant for more in life, but have been battling a little voice inside of your mind? At some point, you’ve probably dealt with feeling like you’re just not good enough. Maybe you h...
19 Feb 202420min
Turning Mental Pressure into Resilience for High Performance with Julius Thomas
What is the secret to overcoming mental challenges under immense pressure? When it comes to peak performance under intense circumstances, it doesn’t get more high-stakes than being a pro-athlete. Week...
12 Feb 202420min
