4 Pillars of Stress Management with Dr. David Rabin

4 Pillars of Stress Management with Dr. David Rabin

Four Pillars of Stress Management with Dr. David Rabin

Can technology help you reduce stress and anxiety in your life?

This is a question that comes a lot in the Kwik Brain Universe. So if you’ve ever wanted to know how to mitigate and reduce stress by finding ways to face challenging and turbulent times, this episode is for you.

Our special guest today is Dr. David Rabin. He’s an MD, Ph.D., neuroscientist, and board-certified psychiatrist who has studied the impact of chronic stress in humans for over a decade.

In addition, he’s the Chief Innovation Officer at Apollo Neuroscience, which has developed a scientifically validated wearable technology that actively improves energy, focus, and relaxation through a touch therapy that signals safety to the brain.

Listen in as Dr. Rabin goes over the four pillars of stress management and provides actionable steps for you to build a foundation of trust in yourself.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(482)

How to Make Better Decisions with Jim Kwik

How to Make Better Decisions with Jim Kwik

Do you have something in your mind right now that you need to decide, but can't because you're unsure of how to approach it? How many decisions do you have to make each day? Throughout the day, we mak...

18 Mai 202013min

Understanding What Drives You with Jim Kwik

Understanding What Drives You with Jim Kwik

In today's episode, we're going to start getting into unlocking your limitless motivation. This is the heart and the why of everything that you do, your motive for action.  It's easy to put the hard t...

4 Mai 202018min

The Art of Visualization with Jim Kwik

The Art of Visualization with Jim Kwik

One of the most powerful tools we have is the ability to imagine and visualize.  Children naturally do this when they're learning rapidly about our vast world. As we "grow up," we stop doing this and ...

30 Apr 202013min

Protecting Your Brain Part 2 with Dr. Lisa Mosconi

Protecting Your Brain Part 2 with Dr. Lisa Mosconi

Welcome to Part 2 of this 2-part series with Dr. Lisa Mosconi! (Listen to episode #170 to hear Part 1.) In my previous conversation with Lisa, we talked about how while there is no such thing as a gen...

20 Apr 202020min

Managing Pain and Your Behavior with Dr. Harry Adelson

Managing Pain and Your Behavior with Dr. Harry Adelson

How does chronic pain affect the brain? I’m excited about this conversation with Dr. Harry Adelson, a naturopathic doctor and stem cell specialist! If you’ve ever noticed pain affecting your brainpowe...

15 Apr 202019min

How to Maintain High Brain Energy with Ben Greenfield

How to Maintain High Brain Energy with Ben Greenfield

How do you have boundless brain energy?  If you're are experiencing slow thinking right now, we have a special episode for you today. I’m excited about this conversation with Ben Greenfield, who has r...

7 Apr 202019min

5 Things I'm Doing During COVID-19 with Jim Kwik

5 Things I'm Doing During COVID-19 with Jim Kwik

What are 5 tangible things you can do during COVID-19? When thinking about how to look at self-isolation and social distancing in a positive light, the butterfly came to mind. The butterfly is a power...

31 Mar 202020min

How Your Blood Sugar Affects Your Brain with Max Lugavere

How Your Blood Sugar Affects Your Brain with Max Lugavere

We’re excited to have Max Lugavere back on the show today to understand more about the relationship between your blood sugar and your brain.  He is the New York Times Bestselling author of Genius Food...

17 Mar 202019min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
rss-strid-de-norske-borgerkrigene
treningspodden
jakt-og-fiskepodden
rss-sunn-okonomi
sinnsyn
mikkels-paskenotter
takk-og-lov-med-anine-kierulf
hverdagspsyken
gravid-uke-for-uke
rss-kunsten-a-leve
tomprat-med-gunnar-tjomlid
hagespiren-podcast
rss-bisarr-historie
rss-var-forste-kaffe
fryktlos
rss-kull