Optimizing Your Genius Eating Environment with Max Lugavere

Optimizing Your Genius Eating Environment with Max Lugavere

How do you set up your food environment to have optimal brain performance and power?

What you eat matters, especially for your gray matter. You already know the importance of what to eat. But did you know that there are ways to make healthy eating much easier?

Today I’m excited to have Max Lugavere back on our show. Max is a filmmaker, health and science journalist, and best-selling author of Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life and The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary.

Establishing healthy eating habits starts by setting yourself up to win. This includes everything from understanding how to shop for groceries to eating mindfully. Listen in as Max talks about simple ways to set up your ideal eating environment to optimize your metabolic health.

*** Need a boost of confidence to get things done? Check out our brand NEW 7-day Kwik Confidence online course. We use an accelerated learning model to guide you through simple confidence upgrade techniques each day. All you need is 15 minutes a day to get the results. Go to KwikConfidence.com to learn more. ***

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(481)

How to Heal When Life Breaks You with Jim Kwik

How to Heal When Life Breaks You with Jim Kwik

How do you repair the broken pieces inside yourself to find fortune in failure? When you fail or make a mistake, it can feel like you’re broken. But everyone fails at some point. And recovering isn’t...

19 Jun 202320min

Exploring My Favorite Biohacks in the Limitless Results Model with Jim Kwik

Exploring My Favorite Biohacks in the Limitless Results Model with Jim Kwik

My mission has always been to offer hope and help to anyone who’s ever been told they’re limited. And one limitation many people hold onto is that they can’t change their brain. But that’s simply not ...

12 Jun 202320min

The Power of Meditation to Find Calm Amidst the Chaos with Jim Kwik

The Power of Meditation to Find Calm Amidst the Chaos with Jim Kwik

How do you find a state of calm on a stressful, chaotic day? Peace and quiet are rare commodities in a busy world filled with stress, conflict, and distraction. If you don’t take the time to reset you...

5 Jun 202320min

How to Shift Perspective and Create Change that Lasts with Jim Kwik

How to Shift Perspective and Create Change that Lasts with Jim Kwik

How do you create change that lasts? The average person has around 60,000 thoughts every day. The problem is up to 95% of those thoughts are the same ones you’ve already had. If you want different res...

29 Mai 202314min

The Influence of Real-Life Connections on Your Brain with Colleen & Jason Wachob

The Influence of Real-Life Connections on Your Brain with Colleen & Jason Wachob

How does real life connection influence your brain health and longevity? The rise of algorithms has had a significant impact on our overall brain health and mental well-being. They work to direct your...

22 Mai 202320min

The C.O.D.E. to Your Unique Brain Type with Jim Kwik

The C.O.D.E. to Your Unique Brain Type with Jim Kwik

What is your unique brain type? Have you ever wondered why you excel in certain areas but struggle in others? Over the years, I’ve shared various learning theories and cognitive resources to help you ...

15 Mai 202314min

The Secrets of a 102-Year-Old Doctor for Keeping A Sharp Mind with Dr. Gladys McGarey

The Secrets of a 102-Year-Old Doctor for Keeping A Sharp Mind with Dr. Gladys McGarey

How can you keep a sharp, healthy, and resilient mind at any age? There are a lot of common fears around aging. And one of the biggest is that you’ll start to become absent-minded, losing the vibrancy...

8 Mai 202320min

From Chaos to Control: How to Organize Your Day for Maximum Results with Jim Kwik

From Chaos to Control: How to Organize Your Day for Maximum Results with Jim Kwik

How do you organize your day to get the most out of it? Our community is made up of people all over the world. And while not everyone has the same education, income, or networking connections, the one...

1 Mai 202315min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
treningspodden
rss-strid-de-norske-borgerkrigene
foreldreradet
jakt-og-fiskepodden
rss-sunn-okonomi
takk-og-lov-med-anine-kierulf
sinnsyn
merry-quizmas
rss-kunsten-a-leve
lederskap-nhhs-podkast-om-ledelse
gravid-uke-for-uke
smart-forklart
hagespiren-podcast
hverdagspsyken
fryktlos
level-up-med-anniken-binz
rss-mann-i-krise-med-sagen