Kwik Brain with Jim Kwik2 Mai 2022

Discover Your Focus in 12 Minutes with Dr. Amishi Jha

How do you train your attention and stop your mind from wandering in only twelve minutes a day?

Maintaining your attention and focus in a world filled with distractions can be very difficult. The constant disruption of notifications can start to feel like you don’t have ownership over your own mind. But solutions like avoiding technology for periods of time rely on external intervention rather than giving you control over your ability to concentrate.

To go in-depth on this topic, I’m thrilled to have Dr. Amishi Jha on the show today. Dr. Jha is a neuroscientist and professor of psychology at the University of Miami. She’s also the author of the bestselling book, Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day. Packed with over fifteen years of research, her book gives you practical steps on how to use mindfulness training to regain your ability to be present in any situation—in only twelve minutes a day.

Technology is a necessity in the modern world. Instead of removing access to digital devices, you can train your attention to be distraction-proof. Listen in, as Dr. Jha gives you actionable steps to start training your focus, notice where your attention is at any given time, and learn how to redirect to get back on track.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(495)

How to Handle Conflict, Communicate Clearly, and Stay Confident Under Pressure

Most people think confidence in a difficult conversation means speaking louder, pushing harder, or always knowing exactly what to say.But what if real confidence is staying calm, connected, and clear ...

22 Jun 45min

The Simple Habit That Can Boost Your Focus, Energy, and Productivity

Most people think feeling mentally exhausted means they need more sleep, more motivation, or more willpower. But what if the real issue is that your brain is wasting too much energy on chaos, uncertai...

15 Jun 13min

How to Use AI to Multiply Your Productivity, Expand Your Impact, and Become More Successful

In this episode of the Kwik Brain podcast, I’m sharing a powerful talk from our Limitless Live event with John Lee, global speaker, entrepreneur, AI expert, and one of the leading voices helping busin...

8 Jun 30min

What Trauma and Emotional Suppression Are Doing to Your Brain

Most people think brain performance starts in the brain.But what if one of the biggest blocks to focus, clarity, healing, and emotional freedom is actually stored in your body?In this episode of the K...

1 Jun 28min

How Microplastics and Inflammation Affect Your Brain

Most people think feeling tired, foggy, inflamed, and “off” is just part of modern life.But what if your body is working overtime behind the scenes trying to protect you from a toxic load your grandpa...

25 Mai 36min

How to Build Strong Learning Habits Even If You’re Busy

Most people say they want to keep learning.But when life gets busy, attention gets fragmented, and the to-do list keeps growing, learning is often the first thing that disappears.In this episode of th...

18 Mai 12min

Exam Hacks: How to Study Smarter for Every Subject and Remember More on Tests

Most students study the same way for every subject.But what if that is the exact reason so much of what you study never sticks?In this episode of the Kwik Brain podcast, I break down why one-size-fits...

11 Mai 15min

5 Best Foods for Memory, Focus, and Long-Term Brain Health

Most people think brain decline happens later in life.But what if the foods you eat every day are already shaping your memory, focus, and long-term brain health?In this episode of the Kwik Brain podca...

4 Mai 9min