Stop Multi-tasking, Try This Instead with Jim Kwik

Can you train your thoughts for a positive mind? Your brain is always eavesdropping on your self-talk. And “now more than ever,” according to today’s incredible guest, Dr. Daniel Amen, “we need a manu...

8 Mar 202120min

How can you use food to regulate your body, mood and heal your brain?  We are experiencing increasing levels of depression, anxiety, aggression, and divisiveness in our society. While we can attribute...

4 Mar 202120min

How do you clean up your mental mess?  One might say a challenging feat, especially when we are facing a global pandemic and bombarded with headlines that enlist fear, overwhelm, and discord.   Here t...

1 Mar 202120min

How do you defeat self-doubt and rejection? I am thrilled to welcome our extraordinary guest, Jamie Kern Lima, to the show to discuss her amazing journey and new book, Believe IT: How to Go from Under...

22 Feb 202120min

How do you handle stress better?  Many of us are aware of the harmful effects of chronic stress and the human brain, but today we are going to discuss strategies on how to mitigate that stress. Here t...

15 Feb 202120min

How do you fall in love with learning even more? In this special “Happy Valentine’s Day” episode, I’m going to share with you 3 strategies you can apply to fall in love with learning. Whether you alre...

11 Feb 202120min

How can you change your world with creativity? In this episode, we discuss the healing power of creativity, art, and expression. To discuss this topic, I’m excited to welcome my good friend and one of...

8 Feb 202120min

What are some of the things we can stop doing to win in 2021? We all have a to-do list, but I think it is even more important to have a not-to-do list. More often than not, many of us fill our schedul...

1 Feb 202119min