Stop Multi-tasking, Try This Instead with Jim Kwik

Stop Multi-tasking, Try This Instead with Jim Kwik

Do you find yourself multitasking more but getting less done?

Take a moment and pay attention to what you’re doing right now. Do you have Slack open while you’re composing an email? Are you scrolling through social media while you’re listening to this episode? One of the most frequent questions I get asked is how do I maintain my focus in a world full of distractions.

In today’s episode, I’m going to share a few Kwik Tips on how you can harness your focus and sharpen your ability to concentrate on one thing at a time.

Many people feel a constant pressure to get more done in less time. But research shows that multitasking doesn’t result in more productivity, and it can actually cost you time and money instead. If you often feel inundated with tasks and aren’t sure how to embrace the benefits of monotasking, this episode is for you.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

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Episoder(477)

Kwik Challenge - Activate Your Imagination with Jim Kwik

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11 Apr 201915min

Kwik Challenge - Gaining Momentum with Jim Kwik

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8 Apr 20198min

Activating Wonder & Fascination in Learning with Danica McKellar

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How do you add more fascination and wonder into learning and life? You heard me say many times that all learning is state dependent. The state you’re in while learning is so important because that inf...

4 Apr 201915min

Kwik Challenge - Reducing Inflammation with Jim Kwik

Kwik Challenge - Reducing Inflammation with Jim Kwik

Welcome to Kwik Challenge #2! The purpose of these challenges is to take knowledge into action. There’s so much information around us, but knowledge doesn’t become power until we apply what we learn. ...

1 Apr 201910min

How to Light Up Your Brain with Wes Pfiffner

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Our bodies absorb light and use it as fuel for our bodies, but few of us have been taught about how to harness the power of light to boost our health and happiness.  Our natural environment deeply aff...

28 Mar 201918min

Kwik Challenge - A Simple Way to Create BDNF with Jim Kwik

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Welcome to the FIRST Kwik Brain Challenge!  The Kwik Challenge is for people who want to create positive change in their lives—to take knowledge and turn it into power. Change doesn’t have to be diffi...

25 Mar 201911min

How to Quickly Recall - The 10 Sparketypes with Jim Kwik

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Today, we're going to exercise your memory! To teach you this 2500-year-old memory technique, I'm going to use 10 Sparketypes from our episode #99 "Finding Work that Lights You Up with Jonathan Fields...

21 Mar 201916min

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