Kwik Brain with Jim Kwik30 Okt 2023

Balancing Glucose for Better Brain Performance with Jessie Inchauspé

What impact does your blood sugar level have on your brain power?

Every cell in your body needs energy to run. And one of the main ways you provide this energy is through glucose. But while eating foods high in starch and sugar will give you a glucose spike, that doesn’t actually give your body or brain the energy it needs to be consistent.

I’m excited to have Jessie Inchauspé on our show today. Jessie is biochemist who shares her insights and knowledge of the effect glucose has on the body and brain. She’s here to talk about the strategies from her latest book, The Glucose Goddess Method: The 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing.

Giving your body energy isn’t simply a matter of eating more glucose. In fact, eating too much can lead to a wide range of problems including inflammation, diabetes, and more. Listen in as Jessie shares four simple food principles you can introduce into your diet today to help balance your glucose, improve cognitive performance, and live a better life.

Link to Limi tless Expanded

Link to Kwik Success Program

Link to Kwik Programs (Use code: PODCAST15)

Link to Show Notes

Link to Kwik Brain C.O.D.E. Quiz

If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(503)

My 30 Minute Morning Routine for Better Focus, Energy, and Clarity

Your morning starts shaping your brain long before you answer your first email or take your first sip of coffee.In this episode of the Kwik Brain podcast, I walk you through the morning routine I use ...

17 Aug 11min

How to Be More Productive Based on Your Brain Type

Most people think productivity comes down to discipline.But what if the real reason you are struggling to get things done is that you are using a strategy that doesn’t match how your brain naturally w...

10 Aug 10min

Neurophysiologist: The Truth About Brain Aging and Memory

Most people think cognitive decline is something you deal with later.But what if the changes that affect your memory, focus, and brain health are already happening right now?In this episode of the Kwi...

3 Aug 28min

5 Hidden Focus Killers That Are Destroying Your Productivity

In this episode of the Kwik Brain podcast, I break down five of the biggest focus disruptors and the practical strategies you can use to overcome them. These habits can quietly drain your mental energ...

27 Jul 7min

How to Build a Nighttime Routine for Better Sleep, Memory, and Focus

In this episode of the Kwik Brain podcast, I walk you through my personal evening routine and the habits I use to wind down, clear my mind, and prepare my brain for restorative sleep.I explain why sle...

20 Jul 18min

4 Daily Decisions That Can Transform Your Life

In this episode of the Kwik Brain podcast, I break down a practical framework you can use to improve your brain, body, business, relationships, and even your bank account by becoming more intentional ...

13 Jul 14min

The Brain Habits Highly Successful People Use Every Day

In this episode of the Kwik Brain podcast, I break down 7 daily habits the most successful people in the world use to protect and strengthen their brain health.We talk about why sleep is one of the mo...

6 Jul 17min

How to Keep Your Brain Sharp, Strong, and Growing at Any Age

Most people think learning ends when school does.But what if lifelong learning could be the key to protecting your memory, sharpening your focus, and supporting long-term brain health?In this episode ...

29 Jun 12min