Kwik Brain with Jim Kwik3 Jun 2024

Learn How to Restore Your Immune System Through Healing Stress and Trauma with Dr. Sara Gottfried

Can stress and trauma cause autoimmune diseases?

Everyone experiences stress. In fact, you actually need stress. Without it, you can’t be productive, motivated, or live life fully. But too much stress can have devastating effects on your entire body. Many symptoms like fatigue, pain, unexpected weight gain, brain fog, and more are often misdiagnosed or dismissed when the culprit might actually be your own immune system.

This is such an important topic which is why I’m thrilled to welcome Dr. Sara Gottfried to the show today. Dr. Gottfried is a physician, researcher, author, and educator with a focus on the interface of mental and physical health, N-of-1 trial design, personalized molecular profiling, use of wearables, and how to leverage these tools to improve health outcomes. She’s here to discuss her latest book, The Autoimmune Cure: Healing the Trauma and Other Triggers That Have Turned Your Body Against You.

All healing happens in the parasympathetic state. But if you have on-going levels of stress due to unresolved trauma, you might be at risk for up to forty-five different chronic diseases. Over 24 million Americans struggle with autoimmune symptoms and up to 80% of these illnesses stem from trauma. Listen in as Dr. Gottfried reveals the surprising signs of how your body might be attacking itself and what you can do about it.

Link to KwikMind

Link to Limitless Expanded

Link to Kwik Success Program

Link to Kwik Programs (Use code: PODCAST15)

Link to Show Notes

Link to Kwik Brain C.O.D.E. Quiz

Link to Free Speed Reading Masterclass

If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(494)

The Simple Habit That Can Boost Your Focus, Energy, and Productivity

Most people think feeling mentally exhausted means they need more sleep, more motivation, or more willpower. But what if the real issue is that your brain is wasting too much energy on chaos, uncertai...

15 Jun 13min

How to Use AI to Multiply Your Productivity, Expand Your Impact, and Become More Successful

In this episode of the Kwik Brain podcast, I’m sharing a powerful talk from our Limitless Live event with John Lee, global speaker, entrepreneur, AI expert, and one of the leading voices helping busin...

8 Jun 30min

What Trauma and Emotional Suppression Are Doing to Your Brain

Most people think brain performance starts in the brain.But what if one of the biggest blocks to focus, clarity, healing, and emotional freedom is actually stored in your body?In this episode of the K...

1 Jun 28min

How Microplastics and Inflammation Affect Your Brain

Most people think feeling tired, foggy, inflamed, and “off” is just part of modern life.But what if your body is working overtime behind the scenes trying to protect you from a toxic load your grandpa...

25 Mai 36min

How to Build Strong Learning Habits Even If You’re Busy

Most people say they want to keep learning.But when life gets busy, attention gets fragmented, and the to-do list keeps growing, learning is often the first thing that disappears.In this episode of th...

18 Mai 12min

Exam Hacks: How to Study Smarter for Every Subject and Remember More on Tests

Most students study the same way for every subject.But what if that is the exact reason so much of what you study never sticks?In this episode of the Kwik Brain podcast, I break down why one-size-fits...

11 Mai 15min

5 Best Foods for Memory, Focus, and Long-Term Brain Health

Most people think brain decline happens later in life.But what if the foods you eat every day are already shaping your memory, focus, and long-term brain health?In this episode of the Kwik Brain podca...

4 Mai 9min

The Smart Way to Use AI Without Losing Your Brain

Most people think AI will make life easier. But what if the way you are using it is quietly making your brain less engaged, less focused, and less capable of doing the deep work that real learning req...

27 Apr 12min