37: How to Optimize Sleep for Fat Loss and Better Health | Shawn Stevenson
The Genius Life5 Des 2018

37: How to Optimize Sleep for Fat Loss and Better Health | Shawn Stevenson

Shawn Stevenson is a nutritionist and the host of the top rated health podcast The Model Health Show. He is also the author of the best-selling book Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success.

Episoder(567)

55: When Your Boobs Are Trying to Kill You | Sarah Anne Stewart

55: When Your Boobs Are Trying to Kill You | Sarah Anne Stewart

Sarah Anne Stewart is a certified holistic health coach who connects people from all walks of life, strives to end body insecurity, and shows us how we can achieve the body we desire without shame or ...

8 Mai 201938min

54: Why It Pays to Suck at Something | Karen Rinaldi

54: Why It Pays to Suck at Something | Karen Rinaldi

Karen Rinaldi is the author of It's Great to Suck at Something: The Unexpected Joy of Wiping Out and What It Can Teach Us About Patience, Resilience, and the Stuff that Really Matters. She has worked ...

1 Mai 201955min

53: Why You're Probably Nutrient Deficient | Chris Masterjohn, PhD

53: Why You're Probably Nutrient Deficient | Chris Masterjohn, PhD

Chris Masterjohn earned his PhD in Nutritional Sciences from the University of Connecticut in 2012. He served as a postdoctoral research associate in the Comparative Biosciences department of the Coll...

17 Apr 20191h 14min

52: Treating ADD Naturally | Vanessa Fitzgerald

52: Treating ADD Naturally | Vanessa Fitzgerald

Vanessa Fitzgerald (@VeesHoney) is a Certified Nutrition Consultant and Health Coach. After a multi-year struggle with Adderall addiction, Vanessa shares her story with the tactics she used to break t...

10 Apr 201951min

51: The Surprising Ways Alcohol is Ruining Your Life | James Swanwick

51: The Surprising Ways Alcohol is Ruining Your Life | James Swanwick

James Swanwick is an Australian-American entrepreneur and activist who helps social drinkers reduce or quit alcohol. A former journalist, Swanwick has interviewed world leaders like Al Gore, champion ...

3 Apr 201958min

50: Top Tactics for Fat Loss, Weight Gain, and Muscle Growth | Mind Pump

50: Top Tactics for Fat Loss, Weight Gain, and Muscle Growth | Mind Pump

Mind Pump consists of 3 super smart fitness trainers; Sal DiStefano, Adam Schafer, and Justin Andrews, all dedicated to exposing the truth about fitness and the industry.

27 Mar 20191h 13min

49: Low Protein for Better Health? | Steven Gundry, MD

49: Low Protein for Better Health? | Steven Gundry, MD

Steven Gundry, MD is a former cardiac surgeon, a practicing physician, the New York Times best-selling author of "The Plant Paradox," and the author of the new book, "The Longevity Paradox: How to Die...

20 Mar 20191h

48: How to Support Your Immune System | Matt Richtel

48: How to Support Your Immune System | Matt Richtel

Matt Richtel is a Pulitzer Prize-winning journalist and the author of the new book An Elegant Defense: The Extraordinary New Science of the Immune System: A Tale in Four Lives.

13 Mar 20191h 4min

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