37: How to Optimize Sleep for Fat Loss and Better Health | Shawn Stevenson
The Genius Life5 Des 2018

37: How to Optimize Sleep for Fat Loss and Better Health | Shawn Stevenson

Shawn Stevenson is a nutritionist and the host of the top rated health podcast The Model Health Show. He is also the author of the best-selling book Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success.

Episoder(566)

46: This Simple Skill Makes You Sexier and Healthier | Emily Fletcher

46: This Simple Skill Makes You Sexier and Healthier | Emily Fletcher

Emily Fletcher is a world-renowned meditation teacher, the creator of the Ziva meditation technique, and the founder of the groundbreaking zivaONLINE online meditation training e-course. She is also t...

20 Feb 201959min

45: Why Your Sports Drink Sucks | Robin Shobin

45: Why Your Sports Drink Sucks | Robin Shobin

Robin Shobin is the founder of Charlotte's Book, a beauty and wellness website, and Halo Sport, a new sports drink featuring the little-known amla berry. Learn why your sports drink sucks and what to ...

13 Feb 201941min

44: When Alzheimer's Hits Home | Michael Trainer

44: When Alzheimer's Hits Home | Michael Trainer

Michael Trainer is the co-creator of Global Citizen, a music festival dedicated to ending poverty, and the founder of Peak Mind, which helps people achieve peak performance through meditation.

6 Feb 201949min

43: Life's Greatest Mysteries Revealed | Craig Clemens

43: Life's Greatest Mysteries Revealed | Craig Clemens

Craig Clemens is one of the top advertising copywriters in the world and, with a powerful understanding of human psychology, has influenced the health decisions of millions.

30 Jan 20191h 9min

42: How Plastic is Wrecking Your Health | Carol Kwiatkowski, PhD

42: How Plastic is Wrecking Your Health | Carol Kwiatkowski, PhD

Carol Kwiatkowski, PhD is the Executive Director of the Endocrine Disruption Exchange, a science-based non-profit whose mission is to reduce the production and use of chemicals that interfere with hea...

24 Jan 201954min

41: How to Fast for a Faster Metabolism | Jason Fung, MD

41: How to Fast for a Faster Metabolism | Jason Fung, MD

Jason Fung, MD is a Toronto-based nephrologist, obesity expert, and author of "The Obesity Code," "The Diabetes Code," and "The Complete Guide to Fasting." Learn how fasting can actually boost your me...

16 Jan 20191h 14min

40: Why You Need Bone Broth, with Recipes | Marco Canora

40: Why You Need Bone Broth, with Recipes | Marco Canora

Marco Canora is an American chef, restaurateur and television personality. He has appeared on the Food Network on shows such as The Next Iron Chef, Chopped and Top Chef. Canora owns Hearth and Terroir...

2 Jan 201949min

39: How the Food Industry Corrupts Science | Marion Nestle, PhD

39: How the Food Industry Corrupts Science | Marion Nestle, PhD

Marion Nestle is Paulette Goddard Professor of Nutrition, Food Studies, and Public Health, emerita, at New York University. Her most recent book is Unsavory Truth: How Food Companies Skew the Science ...

20 Des 201852min

Populært innen Helse

fastlegen
lydartikler-fra-aftenposten
rss-gukild-johaug
hvordan-har-du-det-mann
psykodrama
leger-om-livet
rss-garne-damer
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
rss-lopedrommen
morten-ramm-lar-kakla-ga-til-du-sovner
hjernesterk
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
klimaks
rss-lev-vel
sinnsyn
hormonelle-frida
g-punktet
rss-kunsten-a-leve
treningsprat