257: How to Turn Sadness Into a Superpower and Build Emotional Resilience | Susan Cain
The Genius Life19 Okt 2022

257: How to Turn Sadness Into a Superpower and Build Emotional Resilience | Susan Cain

Susan Cain is the #1 bestselling author of Bittersweet: How Sorrow and Longing Make Us Whole and Quiet: The Power of Introverts in a World That Can’t Stop Talking. Her TED talks have been viewed over 40 million times, and LinkedIn named her the Top 6th Influencer in the World (just behind Richard Branson and Melinda French Gates). Susan partners with Malcolm Gladwell, Adam Grant, and Dan Pink to curate the Next Big Idea Club, and all of their proceeds are donated to children’s literacy programs. Full show notes: https://maxlugavere.com/podcast/257

Episoder(570)

435: Is Big Food Poisoning Us? A Dietitian’s Perspective on Chronic Disease in America | Brigid Titgemeier, RD

435: Is Big Food Poisoning Us? A Dietitian’s Perspective on Chronic Disease in America | Brigid Titgemeier, RD

Brigid Titgemeier, MS, RDN, LD, IFNCP, is a renowned Functional Medicine Registered Dietitian Nutritionist and health advocate with a track record of transformative work in personalized nutrition. She...

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434: Why Our Brains Are Wired for Negativity, and How It’s Sabotaging Our Happiness | Jamil Zaki, PhD

434: Why Our Brains Are Wired for Negativity, and How It’s Sabotaging Our Happiness | Jamil Zaki, PhD

Jamil Zaki, a renowned psychologist and professor at Stanford University who specializes in the science of empathy, social connection, and our mind’s tendency toward cynicism and negativity. He is the...

4 Nov 20241h 7min

433: Why Full-Fat Dairy May Be the Key to Fighting Disease and Living Longer | Stephanie Venn-Watson, PhD

433: Why Full-Fat Dairy May Be the Key to Fighting Disease and Living Longer | Stephanie Venn-Watson, PhD

Dr. Stephanie Venn-Watson is a veterinary epidemiologist, public health scientist, and expert in pentadecanoic acid (aka C15:0). She is the founder of Fatty15. 15 Daily Steps to Lose Weight and Preven...

30 Okt 20241h 24min

432: The Top Wellness Myths Debunked, Plus a Friendly Debate on Seed Oils and Pesticides | Sarah Ballantyne, PhD

432: The Top Wellness Myths Debunked, Plus a Friendly Debate on Seed Oils and Pesticides | Sarah Ballantyne, PhD

Dr. Sarah Ballantyne, formerly known as "The Paleo Mom," is a scientist and author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat. 15 Daily Steps to Los...

28 Okt 20242h 20min

431: The Ultimate Guide to Sexual, Vaginal, and Penile Wellness | Rena Malik, MD

431: The Ultimate Guide to Sexual, Vaginal, and Penile Wellness | Rena Malik, MD

Dr. Rena Malik is a urologist and pelvic health expert, celebrated for breaking down complex medical topics in a fun, approachable way. She empowers women and men alike with expert advice on everythin...

23 Okt 20241h 29min

430: How to Reclaim Your Health From a Broken Medical System | Marty Makary, MD

430: How to Reclaim Your Health From a Broken Medical System | Marty Makary, MD

Marty Makary, MD is a Johns Hopkins professor and member of the National Academy of Medicine. He is the author of Blind Spots: When Medicine Gets It Wrong, and What It Means for Our Health. 15 Daily ...

21 Okt 20241h 35min

429: Exposing the Corruption and Lies in Academia and Government | Kevin Bass, PhD

429: Exposing the Corruption and Lies in Academia and Government | Kevin Bass, PhD

Kevin Bass, PhD, is focused on challenging misinformation in health, nutrition, academia, and government policy. He has written for Newsweek and the New York Post on COVID policy missteps, advocating ...

16 Okt 20241h 54min

428: The True Dangers of Industrial Additives in Our Water and Food Supply | Yvonne Burkart, PhD

428: The True Dangers of Industrial Additives in Our Water and Food Supply | Yvonne Burkart, PhD

Dr. Yvonne Burkart is a board-certified toxicologist with over 15 years of experience specializing in environmental health, chemical safety, and human health risk assessment. 15 Daily Steps to Lose We...

14 Okt 20241h 19min

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