263: Why You Should Embrace Difficult Emotions to Build Strength and Agility | Susan David, PhD
The Genius Life23 Nov 2022

263: Why You Should Embrace Difficult Emotions to Build Strength and Agility | Susan David, PhD

Susan David is one of the world’s leading management thinkers and an award-winning Harvard Medical School psychologist. Her TED Talk on the topic of emotional agility has been seen by more than 10 million people, and her book, Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life, is a #1 Wall Street Journal bestseller. Full show notes: https://maxlugavere.com/podcast/263

Episoder(569)

49: Low Protein for Better Health? | Steven Gundry, MD

49: Low Protein for Better Health? | Steven Gundry, MD

Steven Gundry, MD is a former cardiac surgeon, a practicing physician, the New York Times best-selling author of "The Plant Paradox," and the author of the new book, "The Longevity Paradox: How to Die...

20 Mar 20191h

48: How to Support Your Immune System | Matt Richtel

48: How to Support Your Immune System | Matt Richtel

Matt Richtel is a Pulitzer Prize-winning journalist and the author of the new book An Elegant Defense: The Extraordinary New Science of the Immune System: A Tale in Four Lives.

13 Mar 20191h 4min

47: Why Organic Food Tastes Better and Is Better for You | Bob Quinn, PhD

47: Why Organic Food Tastes Better and Is Better for You | Bob Quinn, PhD

Bob Quinn is an organic farmer who holds a PhD in plant biochemistry. His new book is called Grain by Grain: A Quest to Revive Ancient Wheat, Rural Jobs, and Healthy Food and it is available now for p...

27 Feb 201944min

46: This Simple Skill Makes You Sexier and Healthier | Emily Fletcher

46: This Simple Skill Makes You Sexier and Healthier | Emily Fletcher

Emily Fletcher is a world-renowned meditation teacher, the creator of the Ziva meditation technique, and the founder of the groundbreaking zivaONLINE online meditation training e-course. She is also t...

20 Feb 201959min

45: Why Your Sports Drink Sucks | Robin Shobin

45: Why Your Sports Drink Sucks | Robin Shobin

Robin Shobin is the founder of Charlotte's Book, a beauty and wellness website, and Halo Sport, a new sports drink featuring the little-known amla berry. Learn why your sports drink sucks and what to ...

13 Feb 201941min

44: When Alzheimer's Hits Home | Michael Trainer

44: When Alzheimer's Hits Home | Michael Trainer

Michael Trainer is the co-creator of Global Citizen, a music festival dedicated to ending poverty, and the founder of Peak Mind, which helps people achieve peak performance through meditation.

6 Feb 201949min

43: Life's Greatest Mysteries Revealed | Craig Clemens

43: Life's Greatest Mysteries Revealed | Craig Clemens

Craig Clemens is one of the top advertising copywriters in the world and, with a powerful understanding of human psychology, has influenced the health decisions of millions.

30 Jan 20191h 9min

42: How Plastic is Wrecking Your Health | Carol Kwiatkowski, PhD

42: How Plastic is Wrecking Your Health | Carol Kwiatkowski, PhD

Carol Kwiatkowski, PhD is the Executive Director of the Endocrine Disruption Exchange, a science-based non-profit whose mission is to reduce the production and use of chemicals that interfere with hea...

24 Jan 201954min

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