Episode 181 - How To Be Like Kryptonite Against OCD

Episode 181 - How To Be Like Kryptonite Against OCD

Contact me for a free session, visit: www.robertjamescoaching.com

In today's podcast I discuss some useful approaches to take in order to start being like kryptonite against OCD ;) This isn't an exact science and generally speaking, kryptonite might have it's limitations, given that it has to be mined from a far off planet and is currently in high demand due to the pressures of the pandemic.

Anyways, more seriously now, I discuss some things that can act like kryptonite against OCD and they are acceptance, exposure work, ACT and self-compassion. I hope you enjoy.

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(600)

Why OCD Feels So Real — The Faulty Alarm System Explained

Why OCD Feels So Real — The Faulty Alarm System Explained

Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call New here? Start with my free course: robertjamesco...

9 Sep 14min

Today I Had A Bad OCD Day - Here’s What I Did

Today I Had A Bad OCD Day - Here’s What I Did

Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own pace? My 12-week progra...

5 Sep 15min

Bonus - Sensorimotor OCD Episode

Bonus - Sensorimotor OCD Episode

🔴 FREE LIVE WORKSHOP — TUESDAY 8 SEPTEMBER 2026 Break the Sensorimotor OCD Loop: Free Live Workshop Join me live at 7:00 PM CEST / 1:00 PM ET: https://robert-james-coaching-ocd.circle.so/c/live-works...

3 Sep 5min

Why One More OCD Podcast Never Feels Like Enough

Why One More OCD Podcast Never Feels Like Enough

Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own pace? My 12-week progra...

2 Sep 10min

The Social OCD Loop: Did I Say the Wrong Thing?

The Social OCD Loop: Did I Say the Wrong Thing?

Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own pace? My 12-week progra...

29 Aug 20min

How to Get Out of Your Head When Anxiety Takes Over

How to Get Out of Your Head When Anxiety Takes Over

Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own pace? My 12-week progra...

26 Aug 10min

How to Let Go of an Obsession After Being Massively Triggered

How to Let Go of an Obsession After Being Massively Triggered

Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own pace? My 12-week progra...

22 Aug 13min

When Rumination 'Works': The Hidden Trap of OCD

When Rumination 'Works': The Hidden Trap of OCD

Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own pace? My 12-week progra...

19 Aug 10min

Populært innen Helse

fastlegen
rss-gukild-johaug
psykodrama
hvordan-har-du-det-mann
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-skravla-gar
foreldreradet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
morten-ramm-lar-kakla-ga-til-du-sovner
hjernesterk
g-punktet
hormonelle-frida
klimaks
lydartikler-fra-aftenposten
rss-loping-for-nybegynnere
rss-lopedrommen
kjed-deg-i-sovn-verdens-kjedeligste-podcast
apent-forhold
rss-kunsten-a-leve