The OCD & Anxiety Podcast23 Des 2023

Episode350 - The Christmas OCD Story - Make It One Of Strength & Resilience

Book your free session directly, visit: www.robertjamescoaching.com Christmas is an incredibly important time of year, but as we know, OCD likes to attack those important things. Whether Christmas is difficult or not this year for you, try to keep in mind that it's just a passing moment, more often than not it's over before it's started and the new year is here. At Christmas I like to focus on what I have achieved over the year, the achievements I've made, large or small and the improvements I've made with OCD, if I don't do this, then nobody else will. I find it to be a very helpful exercise as it helps to draw my attention away from the negative story that OCD tries to spin for us and brings my attention back to all the things that are actually going well in my life. I hope you enjoy this episode and of course I wish you all a very merry Christmas. Thanks for listening :) Want to support the podcast in return for exclusive content and more access to me? Checkout my Patreon tiers. www.patreon.com/user?u=88044382

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(600)

OCD Acceptance vs Tolerance: A Better Way to Handle Intrusive Thoughts

Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own pace? My 12-week progra...

25 Jul 14min

Why You Can’t Stop Overthinking with OCD — Even When You Know It’s Pointless

22 Jul 14min

What to Do in the First 10 Seconds of an OCD Trigger

18 Jul 13min

Why You Can’t Stop Overthinking — And How to Break the Cycle

15 Jul 12min

The Hidden Energy Cost of OCD: Why You Feel So Drained

11 Jul 15min

OCD Setbacks: Not Back to Square 1

8 Jul 11min

OCD - Your Fork in the Road

4 Jul 8min

OCD Rumination: The Night I Got Trapped in My Head

Join me for my Free Live Workshop - Breaking the OCD Loop : https://robert-james-coaching-ocd.circle.so/join?invitation_token=ba16b63d5ade372807e489000486b39c9b8de17b-478ebf87-dd32-47d9-bc5f-28da501c1...

1 Jul 10min