The OCD & Anxiety Podcast23 Jun 2024

Letting Go: Overcoming OCD Without Beating Yourself Up

Welcome to Episode 402 of The OCD and Anxiety Podcast by Robert James Coaching. In this episode, we delve into the importance of letting go of self-criticism when dealing with OCD. Robert discusses how self-frustration and the relentless inner critic can perpetuate OCD, making it even harder to manage.

We explore the concept of redirecting energy from OCD-induced ruminations to more meaningful activities and how creativity can play a significant role in this process. Robert shares insights on recognizing and addressing the inner critic, offering practical tips on how to cultivate self-compassion and patience during challenging times.

Tune in to learn how to break the cycle of self-judgment, embrace kindness towards yourself, and find freedom from the grip of OCD. If you find this episode helpful, please subscribe to the podcast for more valuable content

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(600)

Why You Can’t Stop Overthinking with OCD — Even When You Know It’s Pointless

Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own pace? My 12-week progra...

22 Jul 0s

What to Do in the First 10 Seconds of an OCD Trigger

18 Jul 13min

Why You Can’t Stop Overthinking — And How to Break the Cycle

15 Jul 12min

The Hidden Energy Cost of OCD: Why You Feel So Drained

11 Jul 15min

OCD Setbacks: Not Back to Square 1

8 Jul 11min

OCD - Your Fork in the Road

4 Jul 8min

OCD Rumination: The Night I Got Trapped in My Head

Join me for my Free Live Workshop - Breaking the OCD Loop : https://robert-james-coaching-ocd.circle.so/join?invitation_token=ba16b63d5ade372807e489000486b39c9b8de17b-478ebf87-dd32-47d9-bc5f-28da501c1...

1 Jul 10min