34. UNBOUND with Tarana Burke—Part 1

1. How to find a way to live in peace: to actually love complicated parents without compromising our love for ourselves. 2. How we can’t change our past—and why Ashley says that forgiveness is accepti...

14 Des 202159min

1. Why embracing that it’s not possible to do everything brings freedom. 2. One change that Amanda made to get back into her body and reclaim her fire. 3. How to navigate our anxieties about the impen...

9 Des 202157min

1. What Tish said when asked, “Who has taught you the most about love?”— why it was the best day of Abby’s life, and led her to redefine what it means to be a mother.   2. Glennon declares herself a g...

7 Des 20211h

1. Brené and Glennon role play through a scenario on how to put boundaries in practice with family members this holiday season. 2. Why Brené insists that starting “a love affair with the thing you’re ...

2 Des 202144min

1. Why Brené’s new book ATLAS OF THE HEART is a game changer for communicating hard emotions more easily.  2. Brené breaks down the difference between stressed and overwhelmed—and gives us tools to na...

30 Nov 202156min

1. Glennon gives you a beautiful Thanksgiving pep talk that has Amanda and Abby nodding along and rolling with laughter.  2. Why Amanda suggests that we can be free to be our full selves at the Thanks...

25 Nov 202157min

1. How our second holiday hack—“Be unsurprised”—eliminates walking on eggshells around family, and leaving holiday gatherings feeling badly about ourselves or our people.   2. Amanda shares the first ...

23 Nov 20211h 1min

1. How a marathon is an analogy for life: the danger of comparison, the ride of emotions and self-doubt, that love is fuel, and that the world needs both runners and cheerers.   2. The question Abby k...

18 Nov 20211h 9min