93. BURNOUT: Do You Feel Half Alive?

93. BURNOUT: Do You Feel Half Alive?

1. With everything going on in the world, and in our lives, is “Burnout” the reason we all feel like zombies? 2. Why stress is like trash: You have to get rid of it often or your life starts to stink. 3. Emily and Amelia Nagoski – the authors of Burnout: The Secret to Unlocking the Stress Cycle – answer our Pod Squad’s burning questions about how to bounce back from burnout. About Emily: EMILY NAGOSKI is the award-winning author of the New York Times bestselling Come As You Are and The Come As You Are Workbook. She earned an M.S. in counseling and a Ph.D. in health behavior, both from Indiana University, with clinical and research training at the Kinsey Institute. Now she combines sex education and stress education to teach women to live with confidence and joy inside their bodies. Emily’s new podcast, Come As You Are, is launching this Summer and her forthcoming book, Come Together, will be released in 2023. She lives in Massachusetts with two dogs, a cat, and a cartoonist. TW: @emilynagoski IG: @enagoski About Amelia: AMELIA NAGOSKI, Amelia is the co-author with Emily, of the New York Times bestseller Burnout: The Secret to Unlocking the Stress Cycle. A Doctorate of Musical Arts, her job as she describes it is to run around waving her arms and making funny noises and generally doing whatever it takes to help singers get in touch with their internal experience. She lives in New England with her husband, one cat, and two rescue dogs. IG: @amelianagoski

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(616)

The Real Minority Rule Conspiracy | Amanda with Rep. Justin J. Pearson

The Real Minority Rule Conspiracy | Amanda with Rep. Justin J. Pearson

America is watching Black political power come under attack in real time—but this story didn't start with today's headlines. In this urgent conversation, Amanda sits down with Tennessee Representat...

23 Jun 1h 26min

(BEST OF) The Secret to Surviving Criticism

(BEST OF) The Secret to Surviving Criticism

If you dare to create something, say something, do something, or be something, criticism is coming.  In this episode, Glennon shares her "Sort Your Mail" strategy for handling criticism without letti...

16 Jun 58min

(BEST OF) 5 Simple Ways to Feel More Grounded Right Now | Kaitlin Curtice

(BEST OF) 5 Simple Ways to Feel More Grounded Right Now | Kaitlin Curtice

In a world that wants us to move faster, produce more, and live entirely in our heads, Kaitlin Curtice offers a different path: remembering who we are. Drawing on Indigenous wisdom, Kaitlin shares ...

9 Jun 1h 3min

(BEST OF) The Boundary Fix for Burnout with Nedra Glover Tawwab

(BEST OF) The Boundary Fix for Burnout with Nedra Glover Tawwab

In a moment when everything feels urgent, this conversation with boundary expert Nedra Glover Tawwab is your reminder: you can care deeply about the world without abandoning yourself. Because burno...

2 Jun 1h 10min

(BEST OF) Esther Perel: Protecting Your Relationships During Chaos

(BEST OF) Esther Perel: Protecting Your Relationships During Chaos

The stress, fear, and uncertainty of the world right now are seeping into our closest relationships. When collective pain goes unprocessed, it often shows up as distance, resentment, or disconnection ...

26 Mai 1h 1min

Do You Ever Feel Like a Total Loser?

Do You Ever Feel Like a Total Loser?

Today we’re talking about the thing underneath everything: our feelings—and how hard we work to avoid them. Why is it easier to get mad than admit we’re scared? Why can a feeling that lasts 90 seco...

19 Mai 1h 7min

(BEST OF) Mothers & Sons with Ocean Vuong and Chase Melton

(BEST OF) Mothers & Sons with Ocean Vuong and Chase Melton

This conversation will stay with you. When Glennon and her son Chase sit down with his hero, Ocean Vuong, something shifts: mothering reveals itself as more than a role—it’s a force that finds our kid...

12 Mai 1h 5min

He’s Building a Massive Secret Bunker Beneath the Ballroom!! Amanda w Jon Golinger 


He’s Building a Massive Secret Bunker Beneath the Ballroom!! Amanda w Jon Golinger 


Why is he building a massive secret bunker?!?! In today’s jaw-dropping deep dive, Amanda follows the money—and the secrets—behind a $400 million White House ballroom, and what is hiding beneath it....

5 Mai 1h 13min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
treningspodden
jakt-og-fiskepodden
rss-kunsten-a-leve
rss-kull
takk-og-lov-med-anine-kierulf
mikkels-paskenotter
sinnsyn
tomprat-med-gunnar-tjomlid
rss-strid-de-norske-borgerkrigene
hverdagspsyken
gravid-uke-for-uke
hagespiren-podcast
level-up-med-anniken-binz
rss-bisarr-historie
fryktlos
rss-sarbar-med-lotte-erik