The Missing Link: The Connection Between Posture and Chronic Pain
Biohack-it4 Apr 2024

The Missing Link: The Connection Between Posture and Chronic Pain

Today we are joined with Aleena Kanner, a postural restoration therapist, diving deep into the benefits her practice has on stress, anxiety, and chronic pain. Listen in to learn more about the profound effect your posture and breath can have on your physical and mental health.

In this episode we discuss…

00:00 Aleena’s background as a retired athlete

09:12 Common pain seen in adults and how to navigate it

12:55 Facial asymmetries relate to body patterning

17:14 Lasik and Invisalign health risks

20:02 How premolar history impacts nervous system

24:48 The risks of our modern flat shoe society

35:28 The outdated medical industry

37:24 Good posture allows for proper breathing

41:36 Nasal breathing benefits

44:26 Postural restoration techniques for your mental and physical health

45:58 PRI can improve facial asymmetry AND hormonal issues?

52:20 Aleena’s lesson that has carried with her

Sponsors

BodyBio

Use BIOHACKIT for 20% off your first purchase.

Use IMAN for 15% off additional purchases.

OneSkin

Use BIOHACKIT for 15% off your purchase.

Your Query:

- Long-term effects of childhood injury

- Impact of asymmetry on health and posture

- The effect of living in a busy city

- Breathing practices to regulate the nervous system

- Link between oral health and body

- Nasal breathing for improved well-being

Episoder(100)

The Biohacker’s Guide to Relationships, Energy & Emotional Mastery | Tracy Harmoush Ariss

The Biohacker’s Guide to Relationships, Energy & Emotional Mastery | Tracy Harmoush Ariss

In this episode of Biohack-it, Tracy Harmoush Ariss shares her inspiring journey from being an investment banker to a wellness advocate and entrepreneur. As the founder and CEO of Untraceable, Tracy d...

20 Nov 20251h 4min

The Anti-Aging Masterclass: Regenerative Aesthetics, Peptides, Microneedling & More

The Anti-Aging Masterclass: Regenerative Aesthetics, Peptides, Microneedling & More

Unlock the ultimate inside-out anti-aging blueprint with regenerative aesthetics expert MJ Gandon. In this deep-dive masterclass, we explore the future of beauty and longevity—from peptides, stem cell...

13 Nov 202551min

The CEO’s Guide to Staying Healthy, Grounded, and Productive

The CEO’s Guide to Staying Healthy, Grounded, and Productive

In this episode of Biohack-it, Iman Hasan sits down with Ricky Silver, the CEO of Daily Harvest, for an insightful discussion. Discover the journey and vision behind Daily Harvest and how they strive ...

6 Nov 202549min

The BIGGEST Mistakes Women Make With Hormones, Birth Control, and Conventional Medicine

The BIGGEST Mistakes Women Make With Hormones, Birth Control, and Conventional Medicine

In this episode of Biohack-it, Iman Hasan sits down with Dr. Austin Lake to dive deep into the intricacies of women's health, hormonal balance, and holistic wellness. They discuss the dangers of chasi...

30 Okt 202550min

The Truth About Protein Powder, Heavy Metals, and What’s REALLY In Your Supplements

The Truth About Protein Powder, Heavy Metals, and What’s REALLY In Your Supplements

Join us in this episode of Biohack It, where we dive deep into the world of quality supplements with Oliver Amdrup-Chamby, the founder of Puori. He shares his journey from starting the company to addr...

23 Okt 202550min

The Secrets To Aging With Strength and Grace with The Longevity Expert

The Secrets To Aging With Strength and Grace with The Longevity Expert

In this episode of Biohack It, Dr. Vonda Wright, an orthopedic surgeon and women's health expert, discusses her new book 'Unbreakable.' She shares insights from her extensive career on aging, health o...

16 Okt 202541min

How to Attract the RIGHT Partner and Achieve True Freedom | The Mind Architect

How to Attract the RIGHT Partner and Achieve True Freedom | The Mind Architect

In this episode of Biohack-It, Peter Crone, known as the Mind Architect, joins Iman Hasan to dive deep into the concepts of inner freedom, self-love, and pure possibility. Peter shares how he coined t...

9 Okt 202545min

Is Your DENTAL WORK Making You Sick?

Is Your DENTAL WORK Making You Sick?

In this episode of Biohack-it, Dr. Daniel Pompa, Doctor of Chiropractic, author, and educator, joins Iman Hasan for an in-depth discussion on neurotoxins, cellular health, and diet variation. Dr. Pomp...

2 Okt 20251h 13min

Populært innen Helse

lydartikler-fra-aftenposten
fastlegen
hvordan-har-du-det-mann
rss-gukild-johaug
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-garne-damer
leger-om-livet
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
hjernesterk
klimaks
rss-lev-vel
rss-lopedrommen
hormonelle-frida
helsetipspodden
doktor-fives-podcast
g-punktet
sinnsyn