ManTalks Podcast21 Sep 2015

Lodro Rinzler - Anyone Can Meditate, Here's How (Meditation)

Lodro Rinzler is a practitioner and teacher in the Shambhala Buddhist lineage. Lodro has been meditating since he was a child and has written five books with the newest being, How to Love Yourself (And Sometimes Other People). Lodro's columns have appeared on Elephant Journal, Huffington Post, Bloomberg, and so much more. Lodro talks on how you can love yourself, using your vulnerability as a strength, and he does a short demonstration on how to start meditating.

Key Takeaways:

[2:10] ManTalks will be hosting a one day event on Nov 7th.

[3:30] What is Man It Forward and how can you win tickets for the event?

[5:40] Who is Lodro?

[7:15] Why did Lodro run off to the monastery?

[8:30] Lodro is a second-generation Buddhist.

[11:40] Lodro talks about his latest book, How to Love Yourself.

[15:20] How can help people love themselves?

[18:45] Connor and Roger talks on the one day event ManTalks is hosting.

[21:35] How can we start meditating?

[31:40] How can men look into themselves?

[36:10] Meditating helps teach you how to love.

[40:00] Why does the world need meditation now?

[43:10] How does Lodro define success?

[45:00] What does it mean to be a modern man?

[46:20] What is Lodro excited about right now?

Mentioned In This Episode:

http://mantalks.com/

http://ny.shambhala.org/blog/

http://www.lodrorinzler.com/

Music Credit:

Parlange & Latenite Automatic (jesusparlange.com– lateniteautomatic.com)

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1071)

Is It Anxiety or CPTSD? The Real Root Cause of Your Mental Struggles, with Tim Fletcher

I sit down with Tim Fletcher to take a deeper look at complex PTSD, relational trauma, shame, and the survival patterns that can shape our relationships and identity. We explore how fawning, people-pl...

21 Sep 1h 18min

How To Be a Desirable Man

I break down what makes a man desirable - and the behaviors that can quietly erode desire in a relationship. I explore why being infinitely available, constantly seeking validation, avoiding your part...

17 Sep 26min

How Men Can Reclaim Potency & Emotional Leadership, with Luke Bateman

I sit down with Luke Bateman to explore the evolving narrative around masculinity, emotional literacy, and why a man's worth isn't solely defined by his productivity or status. We dig into the realiti...

14 Sep 1h 18min

How To Stop Hating Yourself

I break down the difference between self-esteem and self-worth, and why becoming more successful, capable, or accomplished may not resolve the deeper feeling that something is wrong with you. I explor...

10 Sep 22min

High Libido or Hypersexuality? The Neuroscience Behind Porn Addiction, with Dr. Trish Leigh

I sit down with Dr. Trish Leigh, a cognitive neuroscientist and neurofeedback clinician, to unpack what pornography and screen compulsions can do to the brain, from dopamine dependency and hypersexual...

7 Sep 1h 4min

3 Things to Stop Doing in Your Relationship In 2026

I break down three major behaviors men need to stop doing this year if they want to build genuine intimacy and peace in their relationships. I unpack why pretending you are "fine" breaks trust, how sh...

3 Sep 15min

Why Doing THIS Instantly Lowers Your Stress

I sit down with author Michael Easter to explore how modern life's endless comforts and technological conveniences are quietly making us weaker. We discuss how intentionally embracing short-term disco...

31 Aug 1h 9min

Why You Feel So Lost as a Man

For years, I struggled with what it truly meant to be a man, trying on different masks and pushing extreme boundaries just to figure out who I was. It was not until I hit a self-induced rock bottom an...

27 Aug 27min