Dr. Leah Lagos - How HRV Can Decrease Anxiety and Balance the Nervous System
ManTalks Podcast28 Jun 2021

Dr. Leah Lagos - How HRV Can Decrease Anxiety and Balance the Nervous System

HRV (or heart rate variability) measurement is still largely unknown. But like the human guinea pig I am, I've been experimenting with it myself! Of course, I also want legit expertise. To that end, I brought on one of America's experts in the field, Leah Lagos. This is a deep dive into how to not just manage your stress, but learn how use it to your advantage.

Leah Lagos, Psy.D, B.C.B., is an internationally known expert specializing in biofeedback, sport psychology, and performance psychology for elite competitors around the world. She is regularly featured in national media outlets including MSNBC, NBC Nightly News, CNN, Fox News, Today, and many more. Working with some of the world’s top business and sports professionals, including Olympic athletes, CEOs, international hedge fund managers, and many other business leaders, Dr. Lagos has established herself as a prominent name in peak performance training. Her training program is based on fifteen years of clinical study and application, treating a broad range of health and performance challenges. She lives in New York, New York.

Connect with Leah

-Website: https://drleahlagos.com/

-Book: Heart, Breath Mind: Train Your Heart To Conquer Stress and Achieve Success: https://amzn.to/3qzsZwr

-Twitter: https://twitter.com/drleahlagos

-Instagram: https://www.instagram.com/drleahlagos/

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1044)

How To Lead Your Relationship (Without Creating Problems or Pushback)

How To Lead Your Relationship (Without Creating Problems or Pushback)

This episode is about something that gets misunderstood all the time: leading in your relationship without becoming controlling, reactive, or creating unnecessary resistance. I break down what relatio...

18 Jun 18min

Fixing Anxiety and Addiction from Childhood Confusion - Live Coaching Session

Fixing Anxiety and Addiction from Childhood Confusion - Live Coaching Session

What happens when you’ve done everything right on paper but still feel disconnected, restless, and not enough? In this coaching session, I sit down with Sean as he opens up about addiction, childhood ...

15 Jun 1h 6min

This ONE THING Blocks You From Your Potential And Growth

This ONE THING Blocks You From Your Potential And Growth

In this episode, I explore the one thing I believe quietly blocks most men from reaching their potential - not a lack of ambition, but the refusal to confront what’s beneath the surface. Using the alc...

11 Jun 17min

Why Successful Men Feel Completely Empty Inside, with David Deida

Why Successful Men Feel Completely Empty Inside, with David Deida

In this episode of the Man Talk Show, I am joined by the legendary author David Deida to explore his profound new book, The Man of Zero. We dive deep into the concept of "zero"—a unique phase of empti...

8 Jun 1h 4min

Why You Justify Bad Behavior and Sabotage Momentum

Why You Justify Bad Behavior and Sabotage Momentum

Why do we justify behaviors we know are pulling us away from the person we want to become? I unpack the hidden patterns that make us feel like we’ve earned shortcuts, excuses, and decisions that quiet...

4 Jun 24min

How To Overcome Sabotage (LIVE COACHING)

How To Overcome Sabotage (LIVE COACHING)

I sit down with Silvi Carter to explore the roots of self-doubt, emotional intensity, and the feeling of never being enough. Together, we unpack how childhood experiences, fatherhood, and the possibil...

1 Jun 57min

The Easiest Men to Manipulate in a Relationship

The Easiest Men to Manipulate in a Relationship

I break down the four types of men who are the easiest to manipulate in relationships - and why these patterns usually start long before the relationship itself. I talk about the hidden wounds behind ...

28 Mai 30min

Why People Can't Handle Disagreement Anymore, with Thomas Hübl

Why People Can't Handle Disagreement Anymore, with Thomas Hübl

I sit down with Thomas Hübl to explore why modern society feels increasingly polarized, emotionally fragile, and disconnected. We unpack how collective trauma, ancestral pain, and unresolved wounds fr...

25 Mai 1h 7min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
treningspodden
jakt-og-fiskepodden
rss-kull
takk-og-lov-med-anine-kierulf
mikkels-paskenotter
rss-strid-de-norske-borgerkrigene
rss-kunsten-a-leve
hverdagspsyken
sinnsyn
rss-bisarr-historie
rss-impressions-2
gravid-uke-for-uke
rss-mind-body-podden
level-up-med-anniken-binz
hagespiren-podcast
tomprat-med-gunnar-tjomlid