7. How to be More Comfortable with Yourself
My Peace of Mind15 Jun 2023

7. How to be More Comfortable with Yourself

How are some people so comfortable with themselves? And why are the rest of us struggling to get there? In this episode, I talk all about what it really means to be comfortable with yourself and how you can take steps to get there. The journey to getting there is actually not as bad as you think, and it might just take some work to shift the way you’re thinking about it. That’s what I believe, but I’ll let you listen and then decide.


Thank you so much for listening, I really appreciate it. Don't forget to rate, follow, and subscribe, it helps me a lot! <3 Follow My Peace of Mind Podcast on Instagram: https://instagram.com/mypeaceofmindpod?igshid=YmMyMTA2M2Y= Follow Micha on Tiktok: https://www.tiktok.com/@myycah Subscribe to Micha on Youtube: https://www.youtube.com/@michayvette/featured All my other links: https://beacons.ai/michayvette


TIMESTAMPS

00:00- This week's peace of mind

04:28- Things that affect how comfortable you are with yourself

06:07- The emotion we're avoiding

07:39- The approval of others

10:13- The thought of being alone & plant analogy

12:09- 5 practical things you can do

15:09- You really have 3 options

16:47- Autopilot vs intentional self-acceptance

20:18- 3 Questions to answer for yourself


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