7. How to be More Comfortable with Yourself

How are some people so comfortable with themselves? And why are the rest of us struggling to get there? In this episode, I talk all about what it really means to be comfortable with yourself and how you can take steps to get there. The journey to getting there is actually not as bad as you think, and it might just take some work to shift the way you’re thinking about it. That’s what I believe, but I’ll let you listen and then decide.

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TIMESTAMPS

00:00- This week's peace of mind

04:28- Things that affect how comfortable you are with yourself

06:07- The emotion we're avoiding

07:39- The approval of others

10:13- The thought of being alone & plant analogy

12:09- 5 practical things you can do

15:09- You really have 3 options

16:47- Autopilot vs intentional self-acceptance

20:18- 3 Questions to answer for yourself