Ep 7. Are you addicted to mobile phones and social media?

Do you feel you need to make changes in your life, however they just don't happen? Do wish life was different and get frustrated with yourself? Welcome to episode 76 On this podcast, we share some big...

6 Feb 202531min

Do you feel you have high hopes each New Year and nothing changes? Do wish life was different, but you don't know where to start? You are not alone! Welcome to episode 75 On this podcast, we share 6 t...

2 Jan 202528min

Do you feel you have to be the strong one? Do you find people rely on you and you don’t get time for yourself? We get you, as that is how we can feel too. Welcome to episode 74 On this podcast, we sha...

7 Nov 202424min

Do you believe as you age your mind declines? Do you feel social media affects the way you think as you age? We might lose our keys or glasses more these days, however we both feel are minds are sharp...

3 Okt 202418min

Do you feel you are drifting in life? Do you say you are going to do something and days, weeks and months later you don’t get around to doing it? You are not alone, so many midlife women have great in...

5 Sep 202432min

Did you imagine that in midlife you would get more time to yourself? Do you feel you don't get ‘me time’ and you feel frustrated or even slightly resentful? Let us share with you how we get time to fi...

3 Aug 202422min

Do you ever wish you could have told your younger self what you know now? What advice would you give your younger self? Are you putting into practice what you have learnt over the years? Well, it is n...

4 Jul 202429min

Do you feel the fear and do it anyway or do you run the other way? Do you put things off in life as you feel fearful of doing them? Maybe it is time to step out of your comfort zone and just do it!  W...

6 Jun 202419min