Meditation: Just Breathe - Breath Work Meditation đ§đ»ââïž
The intention of todayâs breath work meditation is to practice using your breath to slow down, relax, and energize. đđđ Check out all the incredible deals from our sponsors! https://womensmeditat...
10 Apr 202213min
Meditation: A Long Pause (Pause) đž
Today weâll begin with a little bit of guidance and then the music will play as you practice being within the pause. JOURNAL PROMPTS: What did you experience within the long pause? đđđ Check...
9 Apr 202210min
Meditation: Pause to Be Present (Pause) đ
We come here this morning, To pause. To not do. To not accomplish. But to be. To use the pause to bring us to the present moment. Over and over again. JOURNAL PROMPTS: Describe your experien...
8 Apr 202214min
Meditation: Expand the Pause (Pause) đ«
Welcome the morning, With all of yourself. Completely here with your heart, Your mind, And your soul. JOURNAL PROMPTS: What did you experience during your pause? đđđ Check out all the in...
7 Apr 202210min
Release the Anger Sleep Meditation đĄ
Breathe, my love, And bring your attention inside. Deep into your body, And away from the tornado of anger spinning in your mind. Nestle safely into the silence here, As you watch from afar, The...
6 Apr 202227min
Meditation: Pause Before You React (Pause) đ
Before you respond, Before you judge, Before your words are sharp. Before you blow up. Before you melt down. Pause, And breathe. And ask love to guide you. JOURNAL PROMPTS: What can you do ...
6 Apr 20229min
Meditation: Practice Pausing (Pause) đ§đżââïž
Deep within the pause, We can hear the whispers of our soul. The guidance we seek. The secrets of the stars. So practice pausing today, So you can become familiar, With the gifts that are here i...
5 Apr 202210min
Meditation: Morning Pause (Pause) đ
A pause is defined as a temporary stop in action. And we are constantly in action. So meditation allows us to stop, To pause. And doing so can open up a space for clarity, Calm, And a deep conne...
4 Apr 202210min
