Full Body Relaxation for Sleep - Follow Sleep Meditation for Women 💖😴

Settle in, And relax yourself deeply. Come into this moment, And open up, To the healing alive around you. JOURNAL PROMPTS: What came up for you during this meditation? How do you feel? 💗...

26 Mar 202210min

How do we heal the world, When so much suffering exists? How do we bring more light, To places that feel so dark? How can we possibly make a difference? Healing the world begins with you, Your i...

25 Mar 202211min

Your wounds are forever a part of you. And with every new one created, With every scar they turn into, You are evolving into a new you. “Our wounds are often the openings into the best and most be...

24 Mar 202210min

Slow your mind, And steady your breath. The time has come to heal. Release the fears, Block out the noise. And gently honor what you feel. Your body is wise, So powerful and strong. She knows ...

23 Mar 202232min

So many of our wounds, Can’t be see by the eyes, Can’t be felt on our skin. They’re embedded in the fabric of our emotions, Hiding behind forgotten memories, And weaved into the stories that crea...

23 Mar 202211min

Relax here, And breathe deep inside. And as you exhale, Settle yourself into comfort, As you ease into this moment. JOURNAL PROMPTS: What needs to be healed in your physical body? How do you...

22 Mar 202211min

Open yourself up, And invite gentle healing to come inside. To swirl around and fill the holes, To mend the gaps, And to smooth the edges. Open your body, Your heart, Your mind, And your spiri...

21 Mar 202213min

The time has come, To honor an end. To say goodbye, And bring things to a close, my friend. Wave goodbye, To all that has passed. To the lessons learned, The beauty that has amassed. This clos...

20 Mar 202210min