Not Alone19 Des 2023

Prioritizing Love: How to Save Your Relationship From Ruin, with Maria Sosa

This week, Valeria sits down with relational wellness expert and therapist, Maria Sosa. Join Valeria and Maria as they dive deeper into the heart of relational wellness therapy, truly being heard in your relationship, how to reignite intimacy, and finding the beauty in missed connections. In this episode, we navigate the complexities of love, growth, and communication, and are reminded that even in the uncomfortable moments, the potential for meaningful connection is endless. You can find Maria on: https://www.holisticallygrace.com/ https://www.instagram.com/holisticallygrace/ https://www.instagram.com/mindmeetsbodypodcast/ Mind Meets Body Valeria is on: https://www.instagram.com/valerialipovetsky/ https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA https://www.tiktok.com/@valeria.lipovetsky Not Alone Podcast What We Talked About: 00:00 Intro 00:05 What is relational wellness therapy? 03:45 What is effective communication in a relationship? 06:15 When communication is not being understood 09:30 Modern relationships now have negotiating roles 11:26 Couple tips for managing finances 13:58 How do you reignite intimacy? 18:37 Focus on the missed connections 21:15 Tools to help reconnect with your partner 23:54 Personal growth may bring couples apart 26:06 Struggles arise when there is disparity in growth 29:11 What is your definition of commitment? 31:38 Why negotiations are crucial in any marriage 34:14 The reality of long-term relationships 37:46 Feeling uncomfortable is not the end 41:13 Couples bring their individuality into the marriage 42:53 Love as a feeling vs love as a verb 46:37 The origins of marriages 50:49 Should there be a power struggle? 52:35 Work-life balance doesn’t include relationship growth 58:43 Relationships take time 59:42 The standards of a perfect marriage 01:06:01 Questions to ask before getting married Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(132)

How to Improve Hair Health: A Dermatologist Explains Supplements + Lifestyle Medicine

This episode is brought to you by Nutrafol, the #1-selling hair growth supplement brand. Start from within to see thicker, fuller hair in 3-6 months. Use code VALERIA for $10 off your first month at h...

17 Feb 44min

Behind the Victoria's Secret Runway: Miranda Kerr, Kelsey Merritt & Jasmine Tookes Get Real

In this special episode, Valeria revisits some of her most powerful and revealing conversations with iconic women in modeling - going beyond the runway & behind the camera to explore identity, resilie...

10 Feb 1h 3min

Living Offline Is the New Luxury Item: How I Feel About It

In this solo episode, Valeria shares why she’s intentionally choosing a quieter year, and what that really looks like in a world that constantly asks us to be louder, faster, and more visible. She ref...

3 Feb 28min

How to Stop Wasting Money and Start Building Real Wealth with Vivian Tu, "Your Rich BFF"

Vivian Tu, aka Your Rich BFF, is back on Not Alone to talk about her new book, Well Endowed, and what it really means to build a life that’s financially aligned, intentional, and values-driven. In thi...

27 Jan 58min

Why I Became More Private: Shea Marie on Her Engagement, Past Failures & Internet Backlash

In this episode of Not Alone, Valeria sits down with one of the original social media influencers and SAME founder & CEO Shea Marie, for a candid conversation about evolution, personally, publicly, an...

20 Jan 47min

Love, Ego & True Partnership: A Candid Conversation with Camila & Icaro Coelho

In this special episode of Not Alone, Gary and Valeria sit down with beloved creator and entrepreneur Camila Coelho and her husband Icaro - who, for the first time ever, steps up to the mic beside her...

13 Jan 1h

Rethinking Alcohol: The Truth About Drinking We Avoid Talking About

This episode is brought to you by Little Saints, a zero-sugar, non-alcoholic cocktail and spirits brand created for people who love the ritual of drinking but not the aftermath. Use code VALERIA for 1...

6 Jan 53min

The Truth About Our 18-Year Age Gap, Finances & Infidelity | Best of Gary on Not Alone

This week, we’re rolling out some of Gary’s most iconic moments on Not Alone with a compilation of his most memorable conversations. We’re starting with the story of how Gary and Valeria’s age gap sha...

30 Des 202557min