Highlight: Flexibility Training for Climbers

Highlight: Flexibility Training for Climbers

In today’s Lattice Podcast Highlight, hosts Maddy Cope and Tom Randall discuss Lattice's brand-new online flexibility training course. This course emphasises the importance of education and knowledge-sharing in climbing training, focusing on three main goals: Educating climbers on methods beyond passive static stretchingIntegrating flexibility training into overall training programsHelping climbers select exercises based on their flexibility level.The course provides step-by-step guides and a...

Episoder(178)

Climbing Through Time: Steve McClure on Aging, Injury Prevention, and Staying Motivated

Climbing Through Time: Steve McClure on Aging, Injury Prevention, and Staying Motivated

In today's Lattice Podcast highlight, host Tom Randall sits down with legendary climber Steve McClure to delve into injury prevention and the nuances of climbing as we age. Life gets more complicated ...

17 Aug 202436min

 Road to the Olympics: Exclusive Interview with Ollie Torr

Road to the Olympics: Exclusive Interview with Ollie Torr

In this episode of the Lattice Podcast, host Josh Hadley sits down with renowned coach Ollie Torr, who has guided multiple Olympic athletes and collaborated with national teams worldwide. Together, th...

9 Aug 20241h 9min

Being Your Best and Climbing in Your 50s with Steve McClure

Being Your Best and Climbing in Your 50s with Steve McClure

This is the second of a two-part episode, Tom Randall sits down with Steve McClure, one of the UK's most accomplished rock climbers, to discuss what it means to continue pushing boundaries and achievi...

3 Aug 20241h

Highlight: Climbing In Your 50s with Steve McClure

Highlight: Climbing In Your 50s with Steve McClure

In today’s Lattice Podcast Highlight, host Tom Randall sits down with the legendary Steve McClure to discuss the secrets behind maintaining and performing into your 50s. Steve's storied career include...

27 Jul 202413min

Evolution of Grades & Psychology of Climbing at the Limit with Steve McClure

Evolution of Grades & Psychology of Climbing at the Limit with Steve McClure

In this two-part episode, Tom Randall sits down with Steve Mcclure , one of the UK's most accomplished rock climbers, to discuss the evolution of climbing grades and the psychology of operating at th...

20 Jul 202451min

Highlight: Jana Švecová Projecting Stories

Highlight: Jana Švecová Projecting Stories

In today's Podcast Highlight, we delve into the world of climbing with Jana Švecová, an accomplished climber currently taking on the challenging boulder problem Terra Nova, graded 8C+. Here are the k...

13 Jul 202410min

The Evolution of Training in Climbing - 10 Years of Lattice

The Evolution of Training in Climbing - 10 Years of Lattice

In today's Lattice Podcast, host Tom Randall sits down with coach Maddie Cope to delve into the evolution of education and training in the climbing world. They discuss significant changes in three key...

6 Jul 20241h 19min

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