Unlocking Flexibility: Q&A with Coaches Josh and Fran
In this week’s podcast join Lattice Training coach,Josh Hadley, and fellow coach Fran Giacomozzi, as they answer your burning questions about flexibility training for climbers. Josh and Fran dive int...
22 Jun 20241h 5min
Highlight: Overcoming Insecurity and Errors in Big Walling
In today's Lattice Podcast Highlight, coach Maddy Cope is joined by coach Billy Ridal to discuss the challenges and insecurities faced while climbing a difficult pitch on a big wall. They delve into t...
15 Jun 202412min
How to get back into climbing post-childbirth?
In today's episode, host and coach, Maddy Cope, is joined by Dr. Sarah Duvall, a women's health and fitness specialist, to explore the intersection of climbing, fitness, and motherhood. Maddy brings...
8 Jun 20241h 19min
Highlight: Exploring Endurance Through Psycho-Biological Theories
In today's Lattice Podcast highlight, host and coach Josh Hadley sits down with coach Cameron Hartley to explore two interesting theories. The ‘Central Governor Theory’, which suggests that a system i...
1 Jun 202410min
Will Jana Švecová be the first woman to boulder 9A/V17?
Join us for an inspiring podcast with Jana Švecová, an accomplished climber who is currently pushing her limits on the boulder problem Terranova, which was established by Adam Ondra in the Czech Repub...
25 Mai 202457min
Highlight: Dealing with Post-Partum Criticism
Today's highlight is on Emily Harrington's postpartum journey, including her rapid recovery and return to climbing and skiing. Emily faced criticism for her decision to resume physical activities soon...
18 Mai 202411min
Training in your 60s: Jill Whittaker talks about her best year of climbing yet!
In this episode, join host Tom Randall as he sits down with Jill Whitaker, she is a 61-year-old climber and mother of two accomplished pro climbers (Pete and Katy Whitaker). She is a testament to the ...
11 Mai 20241h 2min
Highlight: Will Bosi climbing sport 9c or Adam Ondra bouldering 9A first?
In this podcast highlight, Tom Randall and Will Bosi discuss various aspects of Will's climbing projects, aiming to understand the mental process of walking away from a project. They also touch on Wil...
4 Mai 20248min
