#226 - Neuroscientist: Most UNUSUAL Way to Improve Brain Function in Days | Louisa Nicola

#226 - Neuroscientist: Most UNUSUAL Way to Improve Brain Function in Days | Louisa Nicola

Louisa Nicola is a neurophysiologist, CEO of NeuroAthletics, & host of the Neuro Experience podcast. SPONSORS https://ver.so/danny - Use code DANNY to save 15% on your first order. https://betterhelp.com/dannyjones - Get 10% off your first month. EPISODE LINKS https://www.youtube.com/@LouisaNicola https://www.instagram.com/louisanicola_ https://twitter.com/louisanicola_ FOLLOW DANNY JONES https://www.instagram.com/dannyjones https://twitter.com/jonesdanny OUTLINE 00:00 - Australia 03:21 - Neurophysiology 06:01 - Brain health 07:48 - Geographical differences with alzheimer's 09:43 - How alzheimer's disease appears 13:56 - Optimizing the brain to be faster 14:56 - How super athletes use neurophysiology 20:49 - Working with NBA & MLB athletes 25:09 - The correct way to use a cold plunge 30:24 - Aerobic affects on the brain 34:25 - BDNF & reversing brain age 42:02 - Effects of weight lifting on the brain 44:16 - Myokine affects on the brain 47:44 - V02 Max 51:01 - How muscle mass affects health 54:04 - Carbs vs protein vs sugar before workouts 01:01:15 - Mucoid plaques 01:04:12 - Cholesterol 01:14:03 - Sleep 01:23:40 - Creatine monohydrate 01:28:49 - Omega-3 fatty acids 01:32:52 - Nicotine 01:42:51 - Charlatans & fake gurus 01:46:56 - Gary Brecka 01:54:57 - Deep sleep 01:57:58 - Alcohol 02:00:14 - Testosterone 02:05:40 - Sports Concussion affect on the brain 02:12:34 - Sauna Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episoder(370)

#178 - Insane True Story: The Fine Line Between Self Defense & Murder | Wade Williamson

#178 - Insane True Story: The Fine Line Between Self Defense & Murder | Wade Williamson

Wade Williamson tells the true story of fighting an unjust murder charge for using a gun in self-defense. EPISODE LINKS: https://www.youtube.com/@crimeentertainment9303 JOIN OUR KULT: https://bit.l...

20 Mar 20231h 55min

#177 - China's New Warships, The Threat of AI Weapons, & World War III | James Rosone

#177 - China's New Warships, The Threat of AI Weapons, & World War III | James Rosone

James Rosone is an Iraq War veteran who served 3.5 years in a combat zone as a military interrogator and contractor. During his ten years in the military and eight years as a Department of Defense and...

13 Mar 20233h

#176 - Aliens are Still Abducting People | Randall Nickerson

#176 - Aliens are Still Abducting People | Randall Nickerson

In 1994, 62 schoolchildren in Africa experienced an extraterrestrial encounter that would change their lives forever. The film 'Ariel Phenomenon' follows BBC war reporter Tim Leach and Harvard psychia...

6 Mar 20232h 16min

#175 - Cartel Gun Runner Explains Life Inside Tijuana's Narco Death Zone | Fernando Puente

#175 - Cartel Gun Runner Explains Life Inside Tijuana's Narco Death Zone | Fernando Puente

Fernando Puente grew up living between the US / Mexico border in the worst parts of Tijuana, and by the age of 18, he was already crossing immigrants over the US border illegally for one of Mexico's m...

27 Feb 20232h 54min

#174 - The FBI's New Cyber Super-Weapon Is The Dark Web's Worst Nightmare | Andy Greenberg

#174 - The FBI's New Cyber Super-Weapon Is The Dark Web's Worst Nightmare | Andy Greenberg

Andy Greenberg is an award-winning writer & journalist covering security, privacy, information freedom, and darknet hacker culture. He's the author of the new book Tracers in the Dark: The Global Hunt...

20 Feb 20232h 38min

#173 - How to Improve Intelligence, Thinking, & Perception Through the Visual System | Dr. David Cook

#173 - How to Improve Intelligence, Thinking, & Perception Through the Visual System | Dr. David Cook

Over the span of his 40 plus-year career, Dr. David Cook’s focus has been on testing, monitoring, and fine-tuning vision therapy as a clinician, author and educator. As one of the nation’s leading aut...

14 Feb 20232h 26min

#172 - The CIA has Activated Sleeper Cells to Conduct Sabotage Inside Russia | Jack Murphy

#172 - The CIA has Activated Sleeper Cells to Conduct Sabotage Inside Russia | Jack Murphy

Jack Murphy is an author, journalist, & co-host of the @TheTeamHousePodcast Jack is also an eight-year Army Special Operations veteran who served as a sniper and team leader in 3rd Ranger Battalion an...

7 Feb 20232h 18min

#171 - Inside Mexico's Narco Battlefield: Sinaloa Cartel are the Good Guys Now? | Luis Chaparro

#171 - Inside Mexico's Narco Battlefield: Sinaloa Cartel are the Good Guys Now? | Luis Chaparro

Luis Chaparro is a journalist / producer moving between the border of Texas and Mexico reporting on narcos, drug cartels, immigration, corruption and more. EPISODE LINKS  https://youtube.com/@LuisChap...

31 Jan 20232h 51min

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