The Melissa Ambrosini Show30 Aug 2018

127: Own The Day, Own Your Life With Aubrey Marcus

Aubrey is the CEO of mega lifestyle brand ‘Onnit’, host of the Aubrey Marcus Podcast, and author of the New York Times bestseller, Own the Day, Own Your Life. He’s been called ‘the Indiana Jones of mind and body optimization’, and with high profile fans like Lance Armstrong, Lewis Howes and Shawn Stevenson, it’s safe to say that his approach to 'life hacking’ is winning hearts and changing lives.

Head to https://melissaambrosini.com/127 for full episode resources and more inspiring weekly episodes.

Aubrey's philosophy for creating success is simple but profound: the tiny positive choices we make day to day are what lead to a lifetime of health, happiness and optimal performance. Through research and self-experimentation, he’s found the small, actionable changes we can ALL make to our daily habits that will help us be our best selves at work, in our relationships, in our spiritual practice… even in the boudoir!

So if you want to discover how to influence your future success today, create a life changing morning routine, and experience true transformation… this episode is for you!

In this episode we chat about:

His story from being an athlete to the super successful CEO of onnit (7:53)
Why he started a health and wellness company (10:17)
What is ‘total optimisation’ and why is it important? (10:43)
The life-altering experience he had at 19 years old (13:02)
How to own your day and own your life (17:54)
The life-changing habits that will help you master your life (20:12)
How to inject play into your day (36:30)
The 6 best FREE miracle ‘drugs’ to hack your health (52:15)
The surprising thing he attributes his success to (53:49)
What it’s really like to have an open relationship (and how he and his fiancée make it work) (55:08)
Plus so much more!

This week’s podcast is brought to you by Organifi which is a superior organic, all natural, vegan superfood blend refined and clinically tested and time proven. Head to www.organifishop.com and use the code ‘MATRIBE’ at the check out to get 20% off everything store wide

Hosted on Acast. See acast.com/privacy for more information.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(758)

703: The Truth About Paid Ads, Business Growth & Balancing Motherhood | Ashley Brock

Can you really have it all, a thriving business, a beautiful family, your health, and time for yourself? This week I'm joined by Ashley Brock, founder of Paid Ads Marketing, entrepreneur, wife, and ma...

17 Jul 54min

702: The Hidden Habits Fueling Inflammation (And The Simple Fixes That Actually Work) | Dr. Will Bulsiewicz

You can eat clean, move your body, and still feel exhausted, inflamed, and stuck in your own skin. That's not a willpower problem. It's usually a habits problem, and most of us have never been taught...

3 Jul 1h 7min

701: What Postpartum Depletion Taught Me About Being an Ambitious Woman

Have you ever been so deep in it that you didn't even realise you were in it? That was me with postpartum depletion. I didn't have the language for it. I just knew I was tired in a way sleep wasn't fi...

31 Mai 28min

700: Celebrating 700 Episodes: The Most Honest Q&A I've Ever Done (Motherhood, Spirituality, Conscious Love & What I'd Tell My Younger Self)

Have you ever wanted to ask me all the things? In this special community Q&A episode, I invited members of my audience to share the podcast episodes that impacted them most deeply, tell me what they’d...

12 Mai 1h 8min

699: I Turned 40 & Stopped Giving a Fk**

I turned 40 and something shifted. The noise quieted. The opinions of others stopped having so much power over me. And what I found underneath all of that was clarity, freedom, and the most grounded v...

30 Apr 17min

698: Live Longer & Feel Better: The Real Secrets to Longevity | Chris Burres

What if everything you thought you knew about aging was wrong?I sat down with scientist and entrepreneur Chris Burres, and this conversation stopped me in my tracks. We got into fasting, sleep, stress...

17 Apr 1h 5min

697: Why Balance Is a Lie (And What to Do Instead)

Balance is a lie. And the pursuit of it might be the very thing burning you out.This episode is about something most high-achieving women have never been taught: how to manage your load the way elite ...

3 Apr 23min

696: Build Your AI Dream Team For Your Business & Life | Natalie MacNeil

You are not behind. You are not broken. And you do not need to become a tech expert to use AI in a way that actually changes your life. In this episode, I sit down with Natalie MacNeil, Emmy Award-win...

27 Mar 1h 20min