The Melissa Ambrosini Show12 Apr 2022

448: The 36 Life Lessons That Changed EVERYTHING For Me | Melissa Ambrosini

We’re shaking things up this week! It’s my birthday, which is always a time for deep reflection and introspection. As I complete another trip around the sun, I’ve been contemplating the lessons I’ve learned over the past 36 years that have made the most difference in my life — the stuff that’s *truly* helped me uplevel, create lasting change, and be the best version of myself.

I’m sharing those life lessons here — all 36 of them, divided into four categories: health, wealth, love and parenthood. Tune in to hear how I prioritise my mental health, why singing is surprisingly good for your nervous system, the money mindset principles that transformed my bank balance, why it’s so essential to get your ‘financial house’ in order to experience true abundance, my #1 technique for next-level relationships, why self-care is ESPECIALLY important when you’re a parent, the ‘mama mantra’ I swear by, why it’s so essential to figure out your purpose in this life, and why we are ALL miracles (yep — that includes you, beautiful!).

These 36 lessons have made such an incredible difference to every part of my life — my mindset, marriage, parenting, friendships, finances, energy, wellbeing… all of it.

Even implementing just ONE of these lessons has the power to radically influence how you feel in your day to day life. So buckle up, pop in those earbuds, and press play — if you want to be the best version of yourself, this one’s for you.

Head to www.melissaambrosini.com/448 for the show notes.

Join my newsletter: www.melissaambrosini.com/newsletter

Follow me on Instagram: @melissaambrosini

Hosted on Acast. See acast.com/privacy for more information.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(759)

704: Late ADHD Diagnosis, Entrepreneurship & Motherhood | Alexandra Wombwell-Povey

What if the thing you've spent years trying to fix about yourself is actually your greatest asset? That's the question at the center of this conversation with Alexandra Wombwell-Povey, ADHD coach, ent...

24 Jul 57min

703: The Truth About Paid Ads, Business Growth & Balancing Motherhood | Ashley Brock

Can you really have it all, a thriving business, a beautiful family, your health, and time for yourself? This week I'm joined by Ashley Brock, founder of Paid Ads Marketing, entrepreneur, wife, and ma...

17 Jul 54min

702: The Hidden Habits Fueling Inflammation (And The Simple Fixes That Actually Work) | Dr. Will Bulsiewicz

You can eat clean, move your body, and still feel exhausted, inflamed, and stuck in your own skin. That's not a willpower problem. It's usually a habits problem, and most of us have never been taught...

3 Jul 1h 7min

701: What Postpartum Depletion Taught Me About Being an Ambitious Woman

Have you ever been so deep in it that you didn't even realise you were in it? That was me with postpartum depletion. I didn't have the language for it. I just knew I was tired in a way sleep wasn't fi...

31 Mai 28min

700: Celebrating 700 Episodes: The Most Honest Q&A I've Ever Done (Motherhood, Spirituality, Conscious Love & What I'd Tell My Younger Self)

Have you ever wanted to ask me all the things? In this special community Q&A episode, I invited members of my audience to share the podcast episodes that impacted them most deeply, tell me what they’d...

12 Mai 1h 8min

699: I Turned 40 & Stopped Giving a Fk**

I turned 40 and something shifted. The noise quieted. The opinions of others stopped having so much power over me. And what I found underneath all of that was clarity, freedom, and the most grounded v...

30 Apr 17min

698: Live Longer & Feel Better: The Real Secrets to Longevity | Chris Burres

What if everything you thought you knew about aging was wrong?I sat down with scientist and entrepreneur Chris Burres, and this conversation stopped me in my tracks. We got into fasting, sleep, stress...

17 Apr 1h 5min

697: Why Balance Is a Lie (And What to Do Instead)

Balance is a lie. And the pursuit of it might be the very thing burning you out.This episode is about something most high-achieving women have never been taught: how to manage your load the way elite ...

3 Apr 23min