Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder30 Nov 2021

EP. #168: Coming Home to Your Body

Do you focus on what's wrong with your body, rather than what's right with it?

Do you focus on what your body can't do, rather than what it can and does do?

Have you been critical of how your body looks throughout your life, even when you weren't overweight?

I'm revisiting one of the most popular Weight Loss for Foodies podcast episodes, updated and even better than before. It's such an important topic because so many women are dissatisfied with their bodies. This is something so upsetting and disempowering, but certainly understandable, given how much value is placed on our appearance, and the messages we get from the media.

So many women have trouble feeling at home with the body you have right now, yet the only way you can change it is to accept it, even love it, and take better care of it, and you won't want to do that if you hate it.

Do you resist feeling at home with the body you have now?

Your body is truly amazing. It receives and processes millions of bits of sensory information every second, processing way more information than your brain can.

What if, instead of hating things about yourself, you chose to accept your body, and love and care for it?

Stay tuned and learn why, fighting against your body, hating it, criticizing it and wanting it to be different actually prevents you from losing weight and keeping it off.

One way to learn how to care for your body is to listen to my guided emotional eating meditation when your brain starts telling you to eat and you aren't hungry. You can download a copy for free at the link below.

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Episoder(192)

EP#192: How to Eat Like an Italian

How do Italians eat pasta every day and not gain weight? Why do they have the lowest obesity rate in Western Europe? Why they don't gain weight as easily as Americans do? In October, I was really for...

22 Nov 202218min

EP. #191: How to Reach Your Goals By Taking Baby Steps

How many times have you heard this saying? "Insanity is doing the same thing over and over again and expecting different results." So many people get stuck and have difficulty reaching their weight go...

6 Sep 202214min

EP. #190: How You Think About Food You Eat Affects Weight Loss

Do you eat foods you don't like very much because they're low in calories or carbs, then feel unsatisfied afterwards and still crave something tastier? There's a scientific reason behind that! I have...

23 Aug 202215min

EP. #189: How to Deal with Comments about Weight & Eating

Do you have family members who make comments about your weight, other people's weight, their own weight, or what you should and shouldn't eat? Do you have friends or family who are always talking abou...

9 Aug 202222min

EP. 188: How to Effectively Use the Hunger Scale

When was the last time you felt physically hungry? Do you eat in response to your body's hunger signals? Or do you eat for all kinds of other reasons that have nothing to do with your body's need for...

26 Jul 202216min

EP. #187-How to Trust Yourself Around Any Food

If you want to lose weight, how you THINK about food is even more important than what you eat. You see, your mindset about food and eating, especially if it's a diet mindset, could be the single bigge...

5 Jul 202218min

EP. #186: A Rule Hater's Guide to Food Rules

Do you have a lot of rules about what you can and can't eat? Some people have lists of food rules that are almost as long as the United States tax code. No sugar. No carbs. No refined flour. Only...

21 Jun 202212min

Can Eating What You Love Help Your Metabolism?

Eat what you love and increase your metabolism? That's entirely possible, and there's even science to back it up. Eating mindfully and savoring food away from the distractions of your smartphone, the...

7 Jun 202213min