Habits Series #1: I am a Mom Who...

Habits Series #1: I am a Mom Who...

Send us a text (Note: we are not able to respond but LOVE to hear from you!!) Hello listeners. This week I am starting part 1 in a series based on my takeaways from James Clear’s book called Atomic Habits. I’d like to put an emphasis in this episode on the idea of habits shaping our identity. You need to first decide the person you want to be. Then, you can decide what small habits/steps you can make towards being that person! Atomic Habits Connect with Kara, host of The Special...

Episoder(297)

When the Diagnosis Breaks You Open with Erin Trier

When the Diagnosis Breaks You Open with Erin Trier

Send us a text (Note: we are not able to respond but LOVE to hear from you!!) This conversation with Erin Trier was equal parts heart, healing, and hard truths. Erin is a mom of four, a health coach, ...

18 Jun 202546min

When You Don’t Expect Good Things To Feel Bad

When You Don’t Expect Good Things To Feel Bad

Send us a text (Note: we are not able to respond but LOVE to hear from you!!) Sometimes the “good” moments still catch us off guard—like when progress or positive change feels surprisingly heavy. In t...

11 Jun 202518min

Faith, Trauma & Transformation with Katelyn Johnson

Faith, Trauma & Transformation with Katelyn Johnson

Send us a text (Note: we are not able to respond but LOVE to hear from you!!) In this episode, I talk with Katelyn—a mom of three kids with different disabilities, including Trisomy 21, Aicardi-Goutie...

4 Jun 202542min

When People Think You are Fine & You are Not

When People Think You are Fine & You are Not

Send us a text (Note: we are not able to respond but LOVE to hear from you!!) This is a rebroadcast of Episode 130 that was aired back in 2023. "In this episode, I open up about those moments when eve...

28 Mai 202527min

Grief that Overwhelms Compassion with Kristin Herzberg Purdy

Grief that Overwhelms Compassion with Kristin Herzberg Purdy

Send us a text (Note: we are not able to respond but LOVE to hear from you!!) This week, I sat down with Kristin Herzberg Purdy—psychologist, rare disease advocate, and mom of two children with disabi...

21 Mai 202539min

The Story of Two Wolves

The Story of Two Wolves

Send us a text (Note: we are not able to respond but LOVE to hear from you!!) In today’s episode, I’m sharing some personal reflections about acceptance and the emotions that come with it, especially ...

14 Mai 202514min

Discovering the Power of Authentic Connection with Tara Heaton

Discovering the Power of Authentic Connection with Tara Heaton

Send us a text (Note: we are not able to respond but LOVE to hear from you!!) In this episode, I'm joined by Tara Heaton, a writer, speaker, and master storyteller with over 25 years of corporate expe...

7 Mai 202543min

The Jerky J: Tackling Self Judgement

The Jerky J: Tackling Self Judgement

Send us a text (Note: we are not able to respond but LOVE to hear from you!!) In this episode, I talk about the sneaky voice of self-judgment that creeps in when we’re feeling inadequate. I share a pe...

30 Apr 202518min

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