Season 6 Ep 4 — How to Utilize Running Power Metrics With Dr. Will O'Connor

Season 6 Ep 4 — How to Utilize Running Power Metrics With Dr. Will O'Connor

Dr. Will O'Connor takes us through the nuances of using running power in training. Will and Dirk get into the scientific side of power meters, discuss the accuracy and data consistency from devices like Stryd and other wearables, and learn how to use critical power zones to break down the metabolic costs of running variable terrain. Will also touches on some of the lessons in his Fundamentals of Running Power TrainingPeaks University course. Will is a running scientist and former triathlete based in New Zealand. He drew on his background in organic chemistry to complete a Ph.D. in Sport & Exercise Science from Massey University, where his research investigated metabolic flexibility and ketogenic diets in ultra-endurance performance. Will competes at the elite level in ultrarunning events — he's used a run power meter since day one — and is a coach and host of the "Running with Dr Will" podcast.

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Episoder(135)

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Peak Access Episode 6 — Taking Women's Cycling to a New Level – 2026 Tour de France Femmes

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7 Aug 49min

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30 Jul 33min

Peak Access Episode 4 — Paris on the Line: The Tour by the Numbers – 2026 Tour de France

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In the final episode of Peak Access, Alex Howes ⁠⁠and ⁠⁠Joe Lewis break down the hardest-hitting moments and stats from the Tour, revealing why training for sprints, building durability, and mastering...

24 Jul 43min

Peak Access Episode 3  — Surviving the First Rest Day – 2026 Tour de France

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Dive into the third episode of Peak Access, where the conversation goes beyond just race recaps. Alex Howes ⁠and ⁠Joe Lewis⁠ unpack what it really takes to survive—and thrive—in the world’s biggest ...

17 Jul 43min

The Science of Heat Stress: Boost Your Endurance with Core Temperature Insights

The Science of Heat Stress: Boost Your Endurance with Core Temperature Insights

Many believe that riding outdoors in high temperatures guarantees heat adaptation. But that’s not the whole story. Aline Barre, the Endurance Performance Lead for CORE, explains what it takes to get...

14 Jul 27min

Peak Access Episode 2 – The Power Behind the Race | 2026 Tour de France

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11 Jul 46min

Coaching WorldTour Riders to Peak at the Right Time | Koen Pelgrim - Season 8 Episode 7

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Go inside the mind of WorldTour coach, Koen Pelgrim, as the episode traces the journey from the physiology lab to the chaos of racing. You’ll get an inside look at what it takes to build a champion—fr...

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