How to Get and STAY Motivated to Create Any New Healthy Habit (Like Meditation!) Part 1

Every August the same emails start rolling in. I can't believe it's back to school. I can't believe summer's over. I can't believe it's fall already. And I always think, why can't anybody believe it? ...

21 Aug 19min

Hey beautiful people! What if you didn't have to lure anything into this moment — no worry, no anxiety, no "hurry up and get to the next thing" — and what if the good stuff started showing up on its o...

1 Jul 22min

Graduation season is here, and Cheri has a message for every new grad that she wishes she'd heard at 22 instead of figuring out the hard way: nobody is coming to save you. Not your parents, not your t...

19 Mai 15min

Hey beautiful people! It's Maycember — that wild stretch of end-of-school-year chaos and springtime new beginnings. Instead of piling more onto your plate, I'm sharing a few tiny cognitive tweaks that...

2 Mai 10min

Hey, beautiful people. Let's talk about intuition — that knowing in your gut that you can't quite explain but you absolutely cannot ignore. In this episode, I'm sharing the full story of how I spent m...

15 Apr 29min

Okay, y'all. Your ego has been lying to you — and it's really good at it. In this episode, I'm breaking down the three sneaky ways your ego pulls you right out of your meditation practice every single...

18 Mar 33min

Okay, y’all. Buckle up for a full-body reminder: there is nothing wrong with you. In this episode, I’m throwing down the truth about judgment (yours and everyone else’s), ego meltdowns, pink hair ster...

11 Feb 29min

✨ Episode Summary In this raw and hilarious episode, Cheri Flake (a.k.a. The Stress Therapist) lays it all out about meditation retreats—why they matter, what actually happens, and why silent retreats...

21 Jan 30min