Pat McGregor on coaching Karisa Nelson/Samford, Nick Saban and Riley Masters

Pat McGregor on coaching Karisa Nelson/Samford, Nick Saban and Riley Masters

Fresh off coaching Karisa Nelson to an NCAA indoor mile title, Samford distance coach Pat McGregor joins the Citius Mag Podcast with Chris Chavez and Paul Snyder to discuss what it's like coaching at 26 years old. McGregor grew up in Birmingham, Alabama and then went on to run at the University of Texas under coach John Hayes. He enjoyed a short stint as a professional runner with the New Jersey-New York Track Club under coach Frank Gagliano. He credits Hayes and Gagliano for some of his coaching style. He also shares his favorite Gags memory on the show. While on the subject of coaches, McGregor shares his love for Alabama football coach Nick Saban. McGregor takes us through his career path toward coaching, what he does on a daily basis and what he told Nelson before her race. All that and more in the latest episode of the Citius Mag Podcast. You can listen on Soundcloud or subscribe on iTunes. This episode of the Citius Mag podcast was brought to you by ShoeKicker.com. If you're looking for your next pair of running shoes and want to save time on looking for the best deal, visit ShoeKicker.com. They find the best deal for that pair of shoes that you're looking for.

Episoder(968)

2025 CHICAGO MARATHON PREDICTIONS SHOW | PRESENTED BY HOKA (LIVE)

2025 CHICAGO MARATHON PREDICTIONS SHOW | PRESENTED BY HOKA (LIVE)

Join CITIUS MAG hosts Eric Jenkins, Karen Lesiewicz, Paul Hof-Mahoney and Mac Fleet as they break down the biggest storylines of the 2025 Chicago Marathon. Some of the topics the crew dives into inclu...

11 Okt 20251h 25min

Faith Kipyegon Reflects On Her 2025 Season + Making History With 4th World Championship Gold Medal

Faith Kipyegon Reflects On Her 2025 Season + Making History With 4th World Championship Gold Medal

Our guest today is Faith Kipyegon, the greatest 1500m runner the sport has ever known. In Tokyo, she won her record fourth World Championship 1500m title — seven global golds in this event including h...

9 Okt 202538min

2025 Chicago Marathon Preview + ATHLOS Returns To NYC

2025 Chicago Marathon Preview + ATHLOS Returns To NYC

This week, Chris Chavez and Preet Majithia preview all the storylines, athletes, and matchups to watch at the 2025 Chicago Marathon this Sunday.We dive into the top contenders in both the men’s and wo...

8 Okt 20251h 14min

Conner Mantz’s Plan To Attack The American Record At The 2025 Chicago Marathon | Race Plan, Field Breakdown + Training Update

Conner Mantz’s Plan To Attack The American Record At The 2025 Chicago Marathon | Race Plan, Field Breakdown + Training Update

“Probably 20, hopefully 24 miles, I'm working with people. But then somewhere between the last 10K and the last two miles, it's going to be a race with whoever is around me. You never know how these r...

7 Okt 202552min

Melissa Jefferson Wooden Reflects On Her Historic Tokyo World Championships 100m, 200m & 4x100m Gold Medals + 2025 Season Recap

Melissa Jefferson Wooden Reflects On Her Historic Tokyo World Championships 100m, 200m & 4x100m Gold Medals + 2025 Season Recap

“The one thing I reminded myself of and something my coach has been telling me all year is this: Don’t feel like you have to be anybody else. What you’ve been doing has been working for you. Continue ...

6 Okt 20251h 13min

Jess Hull On Earning A 1500m Bronze Medal At The 2025 World Championships | 2025 Season Recap + Tokyo Reflections

Jess Hull On Earning A 1500m Bronze Medal At The 2025 World Championships | 2025 Season Recap + Tokyo Reflections

“You almost need to just have this fearlessness towards it. You can absolutely look at what each of the athletes have done and put them up on a pedestal, but you almost have to be like, ‘They’ve done ...

3 Okt 20251h 17min

Josette Andrews After Her 6th Place Finish In the 5000m At The 2025 World Championships | Recap + Reflection

Josette Andrews After Her 6th Place Finish In the 5000m At The 2025 World Championships | Recap + Reflection

“A year ago, I just wanted to get on that team. The goals changed as the season went on. Things progressed and then it was like: you’re sixth in the world and you’re still hungry for more. That’s a re...

1 Okt 202559min

2025 Tokyo World Championships: Parting Thoughts + Awards (Biggest Winners & Losers)

2025 Tokyo World Championships: Parting Thoughts + Awards (Biggest Winners & Losers)

Chris Chavez and Preet Majithia hit some superlatives and awards for the 2025 World Championships in Tokyo including:- Best Race- Best sprint performance- Biggest breakthrough- Best field event- Bigge...

30 Sep 20251h 44min

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